Shake and Bake

Workouts

Thursday 5/26/22 @ 10:47 PM
✅
408kj
63rpm
64%
22mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 1/10/21 @ 1:0 PM
156kj
79rpm
37%
15mph
Friday 3/5/21 @ 7:39 PM
✅
655kj
77rpm
57%
23mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
302kj
74rpm
43%
17mph
Sunday 6/25/23 @ 2:59 PM
✅
374kj
63rpm
60%
21mph
30 min Afrobeats Ride
Cliff Dwenger
Thursday 7/6/23 @ 8:48 PM
103kj
74rpm
32%
13mph
Wednesday 9/14/22 @ 3:0 PM
✅
302kj
67rpm
64%
23mph
20 min Afrobeats Ride
Cliff Dwenger
Saturday 10/1/22 @ 1:56 PM
126kj
69rpm
45%
16mph
Wednesday 8/17/22 @ 11:31 PM
✅
161kj
74rpm
60%
23mph
10 min Climb Ride
Hannah Corbin
Sunday 10/3/21 @ 12:1 PM
86kj
73rpm
48%
18mph
Wednesday 7/21/21 @ 11:30 PM
✅
551kj
63rpm
60%
20mph
45 min Verzuz Ride
Alex Toussaint
Saturday 1/1/22 @ 5:59 PM
315kj
73rpm
43%
17mph
Friday 8/21/20 @ 4:24 AM
✅
181kj
83rpm
45%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 11/2/21 @ 9:54 AM
142kj
81rpm
41%
17mph
Wednesday 6/9/21 @ 9:50 PM
✅
428kj
70rpm
60%
22mph
30 min Whitney Houston Ride
Ally Love
Friday 2/5/21 @ 10:23 PM
153kj
66rpm
41%
15mph
Friday 2/5/21 @ 12:27 AM
✅
283kj
76rpm
57%
23mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 1:12 PM
119kj
73rpm
41%
16mph
Tuesday 1/12/21 @ 2:16 AM
✅
410kj
76rpm
56%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 11:36 AM
158kj
64rpm
43%
15mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
✅ 408 kj
Thursday 5/26/22
156 kj
Sunday 1/10/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 655 kj
Friday 3/5/21
302 kj
Saturday 2/27/21
30 min Afrobeats Ride
Cliff Dwenger
✅ 374 kj
Sunday 6/25/23
103 kj
Thursday 7/6/23
20 min Afrobeats Ride
Cliff Dwenger
✅ 302 kj
Wednesday 9/14/22
126 kj
Saturday 10/1/22
10 min Climb Ride
Hannah Corbin
✅ 161 kj
Wednesday 8/17/22
86 kj
Sunday 10/3/21
45 min Verzuz Ride
Alex Toussaint
✅ 551 kj
Wednesday 7/21/21
315 kj
Saturday 1/1/22
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 181 kj
Friday 8/21/20
142 kj
Tuesday 11/2/21
30 min Whitney Houston Ride
Ally Love
✅ 428 kj
Wednesday 6/9/21
153 kj
Friday 2/5/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 283 kj
Friday 2/5/21
119 kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 410 kj
Tuesday 1/12/21
158 kj
Thursday 10/22/20