Shake and Bake

Workouts

Friday 3/5/21 @ 7:39 PM
✅
655kj
77rpm
57%
23mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
162kj
72rpm
33%
13mph
Monday 7/31/23 @ 6:4 PM
✅
60kj
23rpm
57%
7mph
15 min Afrobeats Ride
Cliff Dwenger
Friday 12/3/21 @ 12:19 AM
45kj
67rpm
33%
12mph
Sunday 6/5/22 @ 11:6 AM
✅
227kj
71rpm
61%
23mph
15 min Dancehall Ride
Cliff Dwenger
Friday 8/12/22 @ 12:33 AM
41kj
64rpm
33%
11mph
Wednesday 9/7/22 @ 2:6 PM
✅
235kj
71rpm
60%
22mph
15 min Dancehall Ride
Cliff Dwenger
Monday 11/7/22 @ 12:37 AM
30kj
68rpm
26%
10mph
Monday 4/26/21 @ 7:56 PM
✅
505kj
83rpm
57%
24mph
30 min Dancehall Ride
Hannah Frankson
Sunday 12/27/20 @ 11:36 PM
91kj
75rpm
30%
12mph
Monday 8/8/22 @ 11:2 AM
✅
268kj
67rpm
60%
22mph
20 min Afrobeats Ride
Cliff Dwenger
Wednesday 9/14/22 @ 11:41 PM
54kj
58rpm
33%
11mph
Friday 1/7/22 @ 4:0 AM
✅
313kj
73rpm
61%
23mph
20 min Dancehall Ride
Cliff Dwenger
Wednesday 12/29/21 @ 12:53 AM
62kj
69rpm
32%
12mph
Wednesday 5/19/21 @ 9:40 PM
✅
455kj
73rpm
60%
23mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:28 PM
119kj
72rpm
34%
13mph
Friday 8/7/20 @ 11:3 PM
✅
116kj
74rpm
46%
18mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/24/21 @ 11:50 PM
56kj
69rpm
35%
13mph
Friday 2/5/21 @ 9:36 PM
✅
458kj
82rpm
56%
23mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:39 AM
47kj
75rpm
26%
10mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 655 kj
Friday 3/5/21
162 kj
Saturday 2/27/21
15 min Afrobeats Ride
Cliff Dwenger
✅ 60 kj
Monday 7/31/23
45 kj
Friday 12/3/21
15 min Dancehall Ride
Cliff Dwenger
✅ 227 kj
Sunday 6/5/22
41 kj
Friday 8/12/22
15 min Dancehall Ride
Cliff Dwenger
✅ 235 kj
Wednesday 9/7/22
30 kj
Monday 11/7/22
30 min Dancehall Ride
Hannah Frankson
✅ 505 kj
Monday 4/26/21
91 kj
Sunday 12/27/20
20 min Afrobeats Ride
Cliff Dwenger
✅ 268 kj
Monday 8/8/22
54 kj
Wednesday 9/14/22
20 min Dancehall Ride
Cliff Dwenger
✅ 313 kj
Friday 1/7/22
62 kj
Wednesday 12/29/21
30 min USHER Ride
Ally Love
✅ 455 kj
Wednesday 5/19/21
119 kj
Wednesday 4/28/21
15 min Low Impact Ride
Tunde Oyeneyin
✅ 116 kj
Friday 8/7/20
56 kj
Saturday 4/24/21
30 min Outkast Ride
Denis Morton
✅ 458 kj
Friday 2/5/21
47 kj
Thursday 12/3/20