Shake and Bake

Workouts

Saturday 11/4/23 @ 1:50 PM
✅
265kj
67rpm
58%
22mph
20 min Caribbean Ride
Camila Ramón
Friday 6/30/23 @ 10:35 PM
199kj
83rpm
46%
20mph
Saturday 10/21/23 @ 12:58 PM
✅
381kj
66rpm
59%
22mph
30 min Black History Month Ride
Hannah Frankson
Sunday 10/22/23 @ 3:59 PM
308kj
82rpm
47%
20mph
Tuesday 8/8/23 @ 10:25 PM
✅
274kj
69rpm
59%
22mph
20 min Caribbean Music Ride
Mayla Wedekind
Tuesday 7/11/23 @ 11:35 PM
164kj
79rpm
44%
18mph
Thursday 7/27/23 @ 9:42 PM
79kj
46rpm
58%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 7/21/23 @ 6:37 PM
✅
83kj
78rpm
44%
19mph
Saturday 2/18/23 @ 5:18 PM
✅
111kj
60rpm
60%
20mph
10 min Low Impact Ride
Cliff Dwenger
Saturday 7/31/21 @ 8:58 PM
84kj
73rpm
47%
19mph
Monday 7/11/22 @ 4:16 PM
✅
212kj
67rpm
61%
22mph
15 min Afrobeats Ride
Cliff Dwenger
Monday 7/18/22 @ 6:47 PM
121kj
76rpm
45%
18mph
Thursday 1/27/22 @ 7:28 PM
✅
420kj
62rpm
65%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:57 PM
289kj
80rpm
47%
20mph
Sunday 2/7/21 @ 5:10 PM
✅
1006kj
78rpm
54%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 7:58 PM
666kj
76rpm
47%
19mph
Thursday 9/3/20 @ 10:25 AM
292kj
74rpm
49%
19mph
30 min Sean Paul Ride
Hannah Frankson
Monday 10/18/21 @ 11:30 PM
✅
327kj
84rpm
48%
21mph
Saturday 3/20/21 @ 3:35 PM
108kj
53rpm
60%
17mph
10 min Climb Ride
Ben Alldis
Friday 10/15/21 @ 9:42 PM
✅
109kj
72rpm
53%
21mph

Workouts

20 min Caribbean Ride
Camila Ramón
✅ 265 kj
Saturday 11/4/23
199 kj
Friday 6/30/23
30 min Black History Month Ride
Hannah Frankson
✅ 381 kj
Saturday 10/21/23
308 kj
Sunday 10/22/23
20 min Caribbean Music Ride
Mayla Wedekind
✅ 274 kj
Tuesday 8/8/23
164 kj
Tuesday 7/11/23
Extra 10: Low Impact Ride
Alex Toussaint
79 kj
Thursday 7/27/23
✅ 83 kj
Friday 7/21/23
10 min Low Impact Ride
Cliff Dwenger
✅ 111 kj
Saturday 2/18/23
84 kj
Saturday 7/31/21
15 min Afrobeats Ride
Cliff Dwenger
✅ 212 kj
Monday 7/11/22
121 kj
Monday 7/18/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 420 kj
Thursday 1/27/22
289 kj
Monday 1/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1006 kj
Sunday 2/7/21
666 kj
Tuesday 11/16/21
30 min Sean Paul Ride
Hannah Frankson
292 kj
Thursday 9/3/20
✅ 327 kj
Monday 10/18/21
10 min Climb Ride
Ben Alldis
108 kj
Saturday 3/20/21
✅ 109 kj
Friday 10/15/21