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Shake and Bake
ayesharn
Brooklyn>Newark>FL
97 🔥
Beat 24kboss
VS
24kboss
BGM 👑 BPR | FAMU | Orlando
2
Beat ayesharn
Workouts
Previous Workouts
Next Workouts
Tuesday 3/16/21 @ 5:24 PM
✅
536
kj
76
rpm
62
%
25
mph
30 min Afrobeats Ride
Cliff Dwenger
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Friday 1/22/21 @ 6:34 PM
107
kj
52
rpm
41
%
13
mph
Friday 8/7/20 @ 10:31 PM
✅
239
kj
76
rpm
45
%
18
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Friday 4/24/20 @ 9:21 PM
169
kj
65
rpm
44
%
15
mph
Saturday 10/22/22 @ 5:29 PM
✅
436
kj
65
rpm
62
%
22
mph
30 min Club Bangers Ride
Alex Toussaint
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Wednesday 10/26/22 @ 10:37 AM
143
kj
62
rpm
42
%
14
mph
Tuesday 3/1/22 @ 1:0 AM
✅
402
kj
65
rpm
62
%
22
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Tuesday 3/1/22 @ 12:58 AM
157
kj
68
rpm
42
%
15
mph
Monday 7/5/21 @ 9:39 PM
✅
308
kj
72
rpm
61
%
23
mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
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Tuesday 7/6/21 @ 2:41 PM
119
kj
69
rpm
43
%
16
mph
Saturday 3/20/21 @ 3:45 PM
✅
148
kj
76
rpm
57
%
23
mph
10 min Low Impact Ride
Hannah Frankson
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Saturday 3/20/21 @ 3:44 PM
43
kj
69
rpm
37
%
14
mph
Saturday 3/13/21 @ 4:3 PM
✅
491
kj
78
rpm
59
%
24
mph
30 min HIIT & Hills Ride
Alex Toussaint
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Saturday 3/13/21 @ 4:3 PM
138
kj
54
rpm
48
%
15
mph
Friday 2/5/21 @ 12:27 AM
✅
283
kj
76
rpm
57
%
23
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Share
Monday 4/27/20 @ 1:44 AM
102
kj
64
rpm
43
%
15
mph
Sunday 1/31/21 @ 4:57 PM
✅
462
kj
78
rpm
58
%
23
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 1/31/21 @ 5:9 PM
107
kj
56
rpm
45
%
14
mph
Friday 11/13/20 @ 9:58 PM
✅
411
kj
83
rpm
53
%
22
mph
30 min Beyoncé Ride
Ally Love
View Class
Share
Saturday 11/14/20 @ 2:26 PM
192
kj
74
rpm
42
%
16
mph
Previous Workouts
Next Workouts
ayesharn
Brooklyn>Newark>FL
97 🔥
Beat 24kboss
VS
24kboss
BGM 👑 BPR | FAMU | Orlando
2
Beat ayesharn
Workouts
Previous Workouts
Next Workouts
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
✅
536
kj
Tuesday 3/16/21
107
kj
Friday 1/22/21
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
✅
239
kj
Friday 8/7/20
169
kj
Friday 4/24/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
436
kj
Saturday 10/22/22
143
kj
Wednesday 10/26/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
✅
402
kj
Tuesday 3/1/22
157
kj
Tuesday 3/1/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
✅
308
kj
Monday 7/5/21
119
kj
Tuesday 7/6/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
148
kj
Saturday 3/20/21
43
kj
Saturday 3/20/21
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
✅
491
kj
Saturday 3/13/21
138
kj
Saturday 3/13/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
283
kj
Friday 2/5/21
102
kj
Monday 4/27/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
462
kj
Sunday 1/31/21
107
kj
Sunday 1/31/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
411
kj
Friday 11/13/20
192
kj
Saturday 11/14/20
Previous Workouts
Next Workouts