Shake and Bake
Workouts
Monday 7/17/23 @ 6:40 PM
162kj
72rpm
39%
15mph
Thursday 6/11/20 @ 1:2 PM
✅
338kj
69rpm
58%
21mph
Saturday 2/6/21 @ 1:14 PM
448kj
82rpm
41%
18mph
Tuesday 7/11/23 @ 10:54 PM
✅
583kj
80rpm
47%
20mph
Monday 4/24/23 @ 5:19 PM
61kj
77rpm
40%
16mph
Tuesday 5/2/23 @ 1:34 PM
✅
99kj
79rpm
47%
20mph
Monday 1/23/23 @ 12:38 PM
189kj
83rpm
38%
16mph
Wednesday 1/25/23 @ 12:51 PM
✅
278kj
89rpm
43%
19mph
Tuesday 12/27/22 @ 4:19 PM
200kj
75rpm
42%
17mph
Wednesday 12/28/22 @ 8:19 PM
✅
345kj
76rpm
53%
21mph
Saturday 2/20/21 @ 4:19 PM
221kj
96rpm
37%
18mph
Thursday 1/13/22 @ 2:22 PM
✅
305kj
86rpm
46%
20mph
Wednesday 7/7/21 @ 6:15 PM
130kj
84rpm
43%
19mph
Wednesday 8/5/20 @ 11:6 PM
✅
165kj
81rpm
50%
21mph
Saturday 4/10/21 @ 10:39 PM
68kj
87rpm
38%
17mph
Sunday 4/18/21 @ 2:22 PM
✅
109kj
102rpm
41%
21mph
Thursday 12/31/20 @ 12:27 AM
214kj
81rpm
41%
17mph
Saturday 1/2/21 @ 11:22 PM
✅
320kj
71rpm
54%
20mph
Wednesday 12/30/20 @ 11:56 PM
243kj
83rpm
43%
18mph
Friday 1/1/21 @ 4:25 PM
✅
300kj
73rpm
52%
20mph
Workouts
448
kj
Saturday 2/6/21
189
kj
Monday 1/23/23
200
kj
Tuesday 12/27/22
221
kj
Saturday 2/20/21
214
kj
Thursday 12/31/20
243
kj
Wednesday 12/30/20