Shake and Bake

Workouts

Monday 5/2/22 @ 10:30 PM
βœ…
183kj
79rpm
39%
16mph
30 min Teacher Appreciation Ride
Alex Toussaint
Monday 5/2/22 @ 10:27 PM
157kj
68rpm
42%
15mph
Thursday 12/30/21 @ 4:31 PM
βœ…
178kj
75rpm
40%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Sunday 1/23/22 @ 10:28 PM
177kj
66rpm
44%
16mph
Monday 9/20/21 @ 11:29 PM
βœ…
225kj
78rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 10/17/21 @ 9:33 PM
167kj
74rpm
41%
16mph
Wednesday 9/1/21 @ 11:28 PM
βœ…
268kj
80rpm
46%
19mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/8/21 @ 8:48 PM
174kj
79rpm
39%
16mph
Wednesday 7/21/21 @ 11:27 PM
βœ…
450kj
77rpm
49%
20mph
45 min Verzuz Ride
Alex Toussaint
Saturday 7/24/21 @ 8:45 PM
284kj
77rpm
41%
16mph
Sunday 4/25/21 @ 11:51 PM
βœ…
287kj
78rpm
48%
19mph
30 min BeyoncΓ© Ride
Ally Love
Wednesday 2/10/21 @ 11:34 PM
156kj
70rpm
40%
15mph
Tuesday 4/13/21 @ 9:20 PM
βœ…
184kj
91rpm
42%
19mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
121kj
82rpm
39%
16mph
Saturday 2/27/21 @ 6:26 PM
βœ…
418kj
82rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
257kj
71rpm
41%
16mph
Sunday 2/21/21 @ 9:55 PM
βœ…
201kj
79rpm
49%
20mph
20 min BHM: Hip Hop Ride
Ally Love
Saturday 2/20/21 @ 12:55 AM
97kj
73rpm
38%
15mph
Tuesday 12/1/20 @ 11:5 PM
βœ…
116kj
80rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/16/21 @ 9:19 PM
81kj
75rpm
34%
14mph

Workouts

30 min Teacher Appreciation Ride
Alex Toussaint
βœ… 183 kj
Monday 5/2/22
157 kj
Monday 5/2/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 178 kj
Thursday 12/30/21
177 kj
Sunday 1/23/22
30 min Hip Hop Ride
Alex Toussaint
βœ… 225 kj
Monday 9/20/21
167 kj
Sunday 10/17/21
30 min Verzuz Ride
Kendall Toole
βœ… 268 kj
Wednesday 9/1/21
174 kj
Wednesday 9/8/21
45 min Verzuz Ride
Alex Toussaint
βœ… 450 kj
Wednesday 7/21/21
284 kj
Saturday 7/24/21
30 min BeyoncΓ© Ride
Ally Love
βœ… 287 kj
Sunday 4/25/21
156 kj
Wednesday 2/10/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
βœ… 184 kj
Tuesday 4/13/21
121 kj
Saturday 4/10/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 418 kj
Saturday 2/27/21
257 kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
βœ… 201 kj
Sunday 2/21/21
97 kj
Saturday 2/20/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 116 kj
Tuesday 12/1/20
81 kj
Tuesday 2/16/21