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Shake and Bake
ayerae
CLT.
6
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
36 🔥
Beat ayerae
Workouts
Previous Workouts
Next Workouts
Saturday 2/27/21 @ 2:38 PM
217
kj
87
rpm
39
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 3/10/22 @ 5:7 PM
✅
295
kj
87
rpm
45
%
20
mph
Sunday 5/9/21 @ 12:53 PM
✅
501
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/2/20 @ 9:50 AM
396
kj
86
rpm
38
%
17
mph
Saturday 5/8/21 @ 12:4 PM
398
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 1/26/21 @ 2:7 PM
✅
418
kj
84
rpm
43
%
19
mph
Saturday 2/27/21 @ 6:26 PM
418
kj
82
rpm
47
%
19
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:25 PM
✅
501
kj
80
rpm
51
%
21
mph
Wednesday 1/20/21 @ 5:46 PM
355
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/18/21 @ 1:1 PM
✅
460
kj
87
rpm
45
%
20
mph
Saturday 12/19/20 @ 5:45 PM
83
kj
79
rpm
45
%
18
mph
10 min Climb Ride
Matt Wilpers
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Wednesday 12/9/20 @ 2:35 PM
✅
118
kj
93
rpm
45
%
21
mph
Saturday 12/19/20 @ 4:55 PM
100
kj
68
rpm
54
%
20
mph
10 min Climb Ride
Robin Arzón
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Monday 4/20/20 @ 4:45 PM
✅
135
kj
65
rpm
62
%
22
mph
Thursday 12/3/20 @ 2:40 PM
86
kj
73
rpm
47
%
18
mph
10 min Climb Ride
Ally Love
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Sunday 10/18/20 @ 9:15 PM
✅
130
kj
74
rpm
55
%
21
mph
Tuesday 11/10/20 @ 12:25 AM
228
kj
73
rpm
46
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Share
Tuesday 11/10/20 @ 12:26 AM
✅
409
kj
78
rpm
56
%
22
mph
Friday 10/23/20 @ 8:40 PM
329
kj
78
rpm
43
%
17
mph
45 min Hip Hop Ride
Robin Arzón
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Share
Tuesday 9/24/19 @ 9:27 PM
✅
376
kj
80
rpm
44
%
18
mph
Previous Workouts
Next Workouts
ayerae
CLT.
6
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
36 🔥
Beat ayerae
Workouts
Previous Workouts
Next Workouts
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
217
kj
Saturday 2/27/21
✅
295
kj
Thursday 3/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
501
kj
Sunday 5/9/21
396
kj
Thursday 1/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
398
kj
Saturday 5/8/21
✅
418
kj
Tuesday 1/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
418
kj
Saturday 2/27/21
✅
501
kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
355
kj
Wednesday 1/20/21
✅
460
kj
Monday 1/18/21
10 min Climb Ride
Matt Wilpers
View Class
Share
83
kj
Saturday 12/19/20
✅
118
kj
Wednesday 12/9/20
10 min Climb Ride
Robin Arzón
View Class
Share
100
kj
Saturday 12/19/20
✅
135
kj
Monday 4/20/20
10 min Climb Ride
Ally Love
View Class
Share
86
kj
Thursday 12/3/20
✅
130
kj
Sunday 10/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
228
kj
Tuesday 11/10/20
✅
409
kj
Tuesday 11/10/20
45 min Hip Hop Ride
Robin Arzón
View Class
Share
329
kj
Friday 10/23/20
✅
376
kj
Tuesday 9/24/19
Previous Workouts
Next Workouts