Shake and Bake
Workouts
Monday 7/17/23 @ 6:40 PM
✅
162kj
72rpm
39%
15mph
Saturday 2/5/22 @ 11:56 AM
103kj
63rpm
36%
12mph
Friday 12/31/21 @ 1:34 PM
✅
105kj
75rpm
43%
17mph
Tuesday 12/21/21 @ 2:16 PM
68kj
59rpm
43%
14mph
Saturday 2/20/21 @ 4:19 PM
✅
221kj
96rpm
37%
18mph
Sunday 10/31/21 @ 12:9 PM
110kj
77rpm
32%
13mph
Wednesday 8/11/21 @ 1:49 PM
✅
52kj
86rpm
34%
15mph
Saturday 9/25/21 @ 1:11 PM
25kj
71rpm
28%
11mph
Wednesday 7/14/21 @ 7:8 PM
✅
390kj
76rpm
47%
19mph
Wednesday 8/11/21 @ 12:12 PM
181kj
76rpm
33%
13mph
Thursday 12/17/20 @ 11:8 AM
✅
401kj
81rpm
40%
17mph
Sunday 5/16/21 @ 1:1 PM
191kj
71rpm
32%
12mph
Saturday 4/10/21 @ 10:13 PM
✅
66kj
72rpm
40%
16mph
Saturday 3/20/21 @ 12:51 PM
38kj
71rpm
34%
13mph
Sunday 5/2/21 @ 5:37 PM
✅
230kj
74rpm
46%
18mph
Saturday 5/1/21 @ 3:0 PM
131kj
63rpm
40%
14mph
Sunday 4/25/21 @ 11:51 PM
✅
287kj
78rpm
48%
19mph
Friday 11/13/20 @ 9:51 PM
122kj
67rpm
38%
13mph
Thursday 4/22/21 @ 9:27 PM
✅
239kj
76rpm
45%
18mph
Friday 4/23/21 @ 10:5 AM
100kj
56rpm
39%
12mph
Workouts
68
kj
Tuesday 12/21/21
110
kj
Sunday 10/31/21
191
kj
Sunday 5/16/21