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Shake and Bake
ayerae
CLT.
81 π₯
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34
Beat ayerae
Workouts
Previous Workouts
Next Workouts
Tuesday 3/1/22 @ 1:0 AM
β
246
kj
80
rpm
45
%
18
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
Tuesday 3/1/22 @ 1:1 AM
129
kj
0
rpm
0
%
0
mph
Tuesday 7/6/21 @ 8:8 PM
β
176
kj
67
rpm
52
%
19
mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
Saturday 7/3/21 @ 1:39 PM
146
kj
64
rpm
50
%
17
mph
Tuesday 6/1/21 @ 9:5 PM
β
237
kj
75
rpm
45
%
18
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
Thursday 9/3/20 @ 5:0 PM
166
kj
62
rpm
44
%
15
mph
Sunday 2/21/21 @ 9:55 PM
β
201
kj
79
rpm
49
%
20
mph
20 min BHM: Hip Hop Ride
Ally Love
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Share
Sunday 2/7/21 @ 5:0 PM
134
kj
68
rpm
45
%
17
mph
Friday 2/19/21 @ 2:2 PM
β
66
kj
85
rpm
38
%
17
mph
10 min Low Impact Ride
Ally Love
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Share
Friday 2/12/21 @ 6:14 PM
44
kj
61
rpm
41
%
14
mph
Monday 12/14/20 @ 4:23 PM
β
207
kj
92
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 10/9/20 @ 9:46 PM
166
kj
78
rpm
38
%
16
mph
Wednesday 11/11/20 @ 2:44 PM
β
167
kj
70
rpm
46
%
17
mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
Wednesday 10/28/20 @ 4:35 PM
154
kj
67
rpm
45
%
16
mph
Monday 11/2/20 @ 9:32 PM
β
252
kj
70
rpm
46
%
17
mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
Saturday 10/24/20 @ 3:25 PM
161
kj
58
rpm
43
%
14
mph
Wednesday 10/14/20 @ 11:25 PM
β
225
kj
76
rpm
44
%
17
mph
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
Wednesday 10/14/20 @ 11:31 PM
191
kj
72
rpm
43
%
17
mph
Saturday 9/26/20 @ 12:10 PM
100
kj
79
rpm
42
%
17
mph
15 min Hip Hop Ride
Ally Love
View Class
Share
Thursday 9/24/20 @ 10:40 AM
β
115
kj
76
rpm
44
%
18
mph
Previous Workouts
Next Workouts
ayerae
CLT.
81 π₯
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
34
Beat ayerae
Workouts
Previous Workouts
Next Workouts
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
β
246
kj
Tuesday 3/1/22
129
kj
Tuesday 3/1/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
β
176
kj
Tuesday 7/6/21
146
kj
Saturday 7/3/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
β
237
kj
Tuesday 6/1/21
166
kj
Thursday 9/3/20
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
β
201
kj
Sunday 2/21/21
134
kj
Sunday 2/7/21
10 min Low Impact Ride
Ally Love
View Class
Share
β
66
kj
Friday 2/19/21
44
kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
207
kj
Monday 12/14/20
166
kj
Friday 10/9/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
β
167
kj
Wednesday 11/11/20
154
kj
Wednesday 10/28/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
β
252
kj
Monday 11/2/20
161
kj
Saturday 10/24/20
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
225
kj
Wednesday 10/14/20
191
kj
Wednesday 10/14/20
15 min Hip Hop Ride
Ally Love
View Class
Share
100
kj
Saturday 9/26/20
β
115
kj
Thursday 9/24/20
Previous Workouts
Next Workouts