Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:0 AM
βœ…
246kj
80rpm
45%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
Tuesday 7/6/21 @ 8:8 PM
βœ…
176kj
67rpm
52%
19mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/3/21 @ 1:39 PM
146kj
64rpm
50%
17mph
Tuesday 6/1/21 @ 9:5 PM
βœ…
237kj
75rpm
45%
18mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 9/3/20 @ 5:0 PM
166kj
62rpm
44%
15mph
Sunday 2/21/21 @ 9:55 PM
βœ…
201kj
79rpm
49%
20mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
134kj
68rpm
45%
17mph
Friday 2/19/21 @ 2:2 PM
βœ…
66kj
85rpm
38%
17mph
10 min Low Impact Ride
Ally Love
Friday 2/12/21 @ 6:14 PM
44kj
61rpm
41%
14mph
Monday 12/14/20 @ 4:23 PM
βœ…
207kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
Wednesday 11/11/20 @ 2:44 PM
βœ…
167kj
70rpm
46%
17mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 10/28/20 @ 4:35 PM
154kj
67rpm
45%
16mph
Monday 11/2/20 @ 9:32 PM
βœ…
252kj
70rpm
46%
17mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/24/20 @ 3:25 PM
161kj
58rpm
43%
14mph
Wednesday 10/14/20 @ 11:25 PM
βœ…
225kj
76rpm
44%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:31 PM
191kj
72rpm
43%
17mph
Saturday 9/26/20 @ 12:10 PM
100kj
79rpm
42%
17mph
15 min Hip Hop Ride
Ally Love
Thursday 9/24/20 @ 10:40 AM
βœ…
115kj
76rpm
44%
18mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 246 kj
Tuesday 3/1/22
129 kj
Tuesday 3/1/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
βœ… 176 kj
Tuesday 7/6/21
146 kj
Saturday 7/3/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
βœ… 237 kj
Tuesday 6/1/21
166 kj
Thursday 9/3/20
20 min BHM: Hip Hop Ride
Ally Love
βœ… 201 kj
Sunday 2/21/21
134 kj
Sunday 2/7/21
10 min Low Impact Ride
Ally Love
βœ… 66 kj
Friday 2/19/21
44 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 207 kj
Monday 12/14/20
166 kj
Friday 10/9/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
βœ… 167 kj
Wednesday 11/11/20
154 kj
Wednesday 10/28/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 252 kj
Monday 11/2/20
161 kj
Saturday 10/24/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 225 kj
Wednesday 10/14/20
191 kj
Wednesday 10/14/20
15 min Hip Hop Ride
Ally Love
100 kj
Saturday 9/26/20
βœ… 115 kj
Thursday 9/24/20