Shake and Bake
Workouts
Monday 3/20/23 @ 6:15 PM
107kj
77rpm
37%
15mph
Friday 12/29/23 @ 3:15 PM
✅
150kj
67rpm
48%
18mph
Tuesday 7/6/21 @ 8:8 PM
✅
176kj
67rpm
52%
19mph
Tuesday 7/6/21 @ 10:30 AM
150kj
62rpm
51%
18mph
Saturday 12/19/20 @ 5:56 PM
56kj
87rpm
36%
16mph
Monday 4/26/21 @ 9:38 PM
✅
59kj
77rpm
40%
16mph
Thursday 4/22/21 @ 9:27 PM
✅
239kj
76rpm
45%
18mph
Saturday 12/28/19 @ 2:2 PM
201kj
73rpm
44%
17mph
Sunday 2/21/21 @ 9:55 PM
✅
201kj
79rpm
49%
20mph
Wednesday 2/10/21 @ 11:19 AM
139kj
68rpm
46%
17mph
Tuesday 2/2/21 @ 9:55 PM
✅
260kj
62rpm
43%
14mph
Thursday 2/4/21 @ 12:1 PM
200kj
50rpm
43%
12mph
Tuesday 10/27/20 @ 5:44 PM
✅
104kj
77rpm
42%
17mph
Wednesday 2/3/21 @ 11:7 PM
103kj
72rpm
44%
17mph
Friday 1/1/21 @ 10:30 PM
✅
201kj
70rpm
44%
16mph
Wednesday 12/16/20 @ 12:44 PM
156kj
56rpm
44%
13mph
Monday 9/28/20 @ 4:29 PM
210kj
79rpm
42%
17mph
Sunday 11/22/20 @ 3:1 PM
✅
220kj
72rpm
45%
18mph
Sunday 11/15/20 @ 10:11 PM
✅
187kj
75rpm
41%
16mph
Thursday 4/9/20 @ 11:54 AM
166kj
75rpm
39%
16mph
Workouts
150
kj
Tuesday 7/6/21
200
kj
Thursday 2/4/21
156
kj
Wednesday 12/16/20