Shake and Bake

Workouts

Friday 2/5/21 @ 10:44 PM
✅
110kj
81rpm
42%
17mph
15 min R&B Ride
Alex Toussaint
Sunday 1/24/21 @ 4:48 PM
45kj
58rpm
37%
11mph
Sunday 8/21/22 @ 6:58 PM
✅
67kj
75rpm
36%
14mph
15 min AFO Ride: Latto
Robin Arzón
Tuesday 9/6/22 @ 10:29 PM
43kj
65rpm
32%
11mph
Sunday 5/23/21 @ 2:47 PM
✅
138kj
87rpm
42%
18mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 6/17/21 @ 10:57 PM
40kj
65rpm
30%
10mph
Thursday 7/15/21 @ 5:27 PM
✅
253kj
75rpm
46%
18mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Friday 7/16/21 @ 9:19 PM
93kj
56rpm
37%
11mph
Wednesday 3/17/21 @ 11:26 PM
✅
225kj
81rpm
42%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 3:38 PM
104kj
58rpm
39%
12mph
Saturday 1/9/21 @ 2:4 PM
✅
159kj
80rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Monday 1/25/21 @ 10:16 PM
56kj
56rpm
37%
11mph

Workouts

15 min R&B Ride
Alex Toussaint
✅ 110 kj
Friday 2/5/21
45 kj
Sunday 1/24/21
15 min AFO Ride: Latto
Robin Arzón
✅ 67 kj
Sunday 8/21/22
43 kj
Tuesday 9/6/22
15 min Tabata Ride
Tunde Oyeneyin
✅ 138 kj
Sunday 5/23/21
40 kj
Thursday 6/17/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
✅ 253 kj
Thursday 7/15/21
93 kj
Friday 7/16/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 225 kj
Wednesday 3/17/21
104 kj
Saturday 3/20/21
20 min Pop Ride
Cody Rigsby
✅ 159 kj
Saturday 1/9/21
56 kj
Monday 1/25/21