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Shake and Bake
ayerae
CLT.
16 🔥
Beat 5ftoffun
VS
5ftoffun
NOLA
0
Beat ayerae
Workouts
Previous Workouts
Friday 2/5/21 @ 10:44 PM
✅
110
kj
81
rpm
42
%
17
mph
15 min R&B Ride
Alex Toussaint
View Class
Share
Sunday 1/24/21 @ 4:48 PM
45
kj
58
rpm
37
%
11
mph
Sunday 8/21/22 @ 6:58 PM
✅
67
kj
75
rpm
36
%
14
mph
15 min AFO Ride: Latto
Robin Arzón
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Share
Tuesday 9/6/22 @ 10:29 PM
43
kj
65
rpm
32
%
11
mph
Sunday 5/23/21 @ 2:47 PM
✅
138
kj
87
rpm
42
%
18
mph
15 min Tabata Ride
Tunde Oyeneyin
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Thursday 6/17/21 @ 10:57 PM
40
kj
65
rpm
30
%
10
mph
Thursday 7/15/21 @ 5:27 PM
✅
253
kj
75
rpm
46
%
18
mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
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Share
Friday 7/16/21 @ 9:19 PM
93
kj
56
rpm
37
%
11
mph
Wednesday 3/17/21 @ 11:26 PM
✅
225
kj
81
rpm
42
%
18
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
Saturday 3/20/21 @ 3:38 PM
104
kj
58
rpm
39
%
12
mph
Saturday 1/9/21 @ 2:4 PM
✅
159
kj
80
rpm
44
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 1/25/21 @ 10:16 PM
56
kj
56
rpm
37
%
11
mph
Previous Workouts
ayerae
CLT.
16 🔥
Beat 5ftoffun
VS
5ftoffun
NOLA
0
Beat ayerae
Workouts
Previous Workouts
15 min R&B Ride
Alex Toussaint
View Class
Share
✅
110
kj
Friday 2/5/21
45
kj
Sunday 1/24/21
15 min AFO Ride: Latto
Robin Arzón
View Class
Share
✅
67
kj
Sunday 8/21/22
43
kj
Tuesday 9/6/22
15 min Tabata Ride
Tunde Oyeneyin
View Class
Share
✅
138
kj
Sunday 5/23/21
40
kj
Thursday 6/17/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
View Class
Share
✅
253
kj
Thursday 7/15/21
93
kj
Friday 7/16/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
225
kj
Wednesday 3/17/21
104
kj
Saturday 3/20/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
159
kj
Saturday 1/9/21
56
kj
Monday 1/25/21
Previous Workouts