Shake and Bake
Workouts
Monday 7/17/23 @ 6:40 PM
162kj
72rpm
39%
15mph
Friday 4/24/20 @ 9:21 PM
✅
169kj
65rpm
44%
15mph
Saturday 2/20/21 @ 4:19 PM
✅
221kj
96rpm
37%
18mph
Wednesday 1/4/23 @ 1:23 PM
142kj
73rpm
37%
14mph
Wednesday 6/22/22 @ 9:17 PM
✅
189kj
57rpm
45%
14mph
Tuesday 6/21/22 @ 11:40 PM
102kj
45rpm
44%
10mph
Saturday 11/27/21 @ 4:36 PM
✅
261kj
86rpm
42%
19mph
Sunday 6/13/21 @ 2:34 PM
149kj
83rpm
34%
15mph
Wednesday 11/3/21 @ 10:26 PM
✅
245kj
55rpm
47%
13mph
Thursday 11/4/21 @ 11:37 AM
145kj
45rpm
47%
10mph
Wednesday 8/11/21 @ 1:49 PM
✅
52kj
86rpm
34%
15mph
Saturday 9/25/21 @ 5:15 PM
35kj
68rpm
34%
13mph
Saturday 4/10/21 @ 10:13 PM
✅
66kj
72rpm
40%
16mph
Saturday 3/20/21 @ 3:44 PM
43kj
69rpm
37%
14mph
Sunday 4/25/21 @ 11:51 PM
✅
287kj
78rpm
48%
19mph
Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
Saturday 3/13/21 @ 3:59 PM
✅
251kj
82rpm
44%
18mph
Saturday 3/13/21 @ 4:3 PM
138kj
54rpm
48%
15mph
Friday 1/1/21 @ 10:30 PM
✅
201kj
70rpm
44%
16mph
Saturday 12/5/20 @ 2:29 PM
113kj
52rpm
41%
11mph
Workouts
142
kj
Wednesday 1/4/23
102
kj
Tuesday 6/21/22
149
kj
Sunday 6/13/21
145
kj
Thursday 11/4/21
138
kj
Saturday 3/13/21
113
kj
Saturday 12/5/20