Shake and Bake
Workouts
Monday 4/24/23 @ 5:19 PM
✅
61kj
77rpm
40%
16mph
Monday 3/20/23 @ 3:38 PM
27kj
29rpm
58%
11mph
Tuesday 1/18/22 @ 3:49 PM
✅
252kj
80rpm
45%
18mph
Thursday 4/7/22 @ 10:59 PM
59kj
35rpm
47%
10mph
Wednesday 12/8/21 @ 8:10 PM
✅
91kj
78rpm
39%
16mph
Tuesday 12/7/21 @ 9:53 PM
35kj
31rpm
53%
11mph
Friday 8/20/21 @ 9:22 PM
✅
154kj
75rpm
45%
18mph
Wednesday 8/18/21 @ 11:27 PM
55kj
41rpm
46%
11mph
Monday 5/24/21 @ 11:28 PM
✅
243kj
82rpm
44%
18mph
Monday 5/24/21 @ 11:33 PM
82kj
43rpm
45%
12mph
Saturday 4/10/21 @ 10:39 PM
✅
68kj
87rpm
38%
17mph
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Thursday 12/31/20 @ 12:27 AM
✅
214kj
81rpm
41%
17mph
Thursday 12/31/20 @ 12:38 AM
50kj
40rpm
41%
10mph
Wednesday 12/30/20 @ 11:56 PM
✅
243kj
83rpm
43%
18mph
Wednesday 12/30/20 @ 10:57 PM
59kj
45rpm
38%
10mph
Sunday 11/22/20 @ 6:52 PM
✅
228kj
73rpm
46%
17mph
Monday 10/19/20 @ 2:8 PM
51kj
31rpm
45%
8mph
Saturday 10/10/20 @ 1:28 PM
✅
218kj
59rpm
50%
16mph
Saturday 10/10/20 @ 1:48 PM
18kj
28rpm
46%
8mph
Workouts
35
kj
Tuesday 12/7/21
55
kj
Wednesday 8/18/21
50
kj
Thursday 12/31/20
59
kj
Wednesday 12/30/20
18
kj
Saturday 10/10/20