Shake and Bake
Workouts
Thursday 10/8/20 @ 12:31 PM
289kj
90rpm
33%
15mph
Sunday 10/4/20 @ 12:23 PM
✅
391kj
85rpm
39%
17mph
Tuesday 9/29/20 @ 1:30 PM
325kj
85rpm
39%
17mph
Tuesday 9/29/20 @ 10:28 AM
✅
406kj
81rpm
44%
19mph
Monday 9/21/20 @ 12:27 PM
297kj
85rpm
38%
17mph
Tuesday 9/15/20 @ 10:22 AM
✅
399kj
78rpm
46%
19mph
Friday 9/4/20 @ 12:25 PM
316kj
86rpm
39%
17mph
Tuesday 9/1/20 @ 10:10 AM
✅
404kj
78rpm
46%
19mph
Friday 7/17/20 @ 1:52 PM
190kj
84rpm
38%
16mph
Sunday 8/30/20 @ 9:30 PM
✅
256kj
79rpm
45%
19mph
Thursday 8/27/20 @ 12:35 PM
365kj
84rpm
42%
18mph
Tuesday 8/25/20 @ 10:34 AM
✅
419kj
78rpm
47%
19mph
Monday 8/10/20 @ 2:1 PM
59kj
81rpm
38%
16mph
Sunday 7/26/20 @ 5:34 PM
✅
67kj
83rpm
38%
17mph
Monday 7/6/20 @ 12:57 PM
133kj
81rpm
40%
17mph
Friday 5/15/20 @ 10:16 AM
✅
169kj
76rpm
46%
19mph
Sunday 6/28/20 @ 5:35 PM
298kj
84rpm
39%
17mph
Tuesday 6/30/20 @ 10:32 AM
✅
358kj
84rpm
41%
18mph
Friday 6/26/20 @ 1:46 PM
43kj
74rpm
36%
14mph
Monday 6/29/20 @ 11:54 AM
✅
52kj
78rpm
38%
15mph
Workouts
289
kj
Thursday 10/8/20
297
kj
Monday 9/21/20
316
kj
Friday 9/4/20
190
kj
Friday 7/17/20
298
kj
Sunday 6/28/20