Shake and Bake
Workouts
Friday 12/18/20 @ 1:24 PM
✅
167kj
82rpm
37%
15mph
Friday 12/25/20 @ 3:14 PM
153kj
80rpm
37%
15mph
Friday 7/17/20 @ 1:52 PM
190kj
84rpm
38%
16mph
Tuesday 11/24/20 @ 1:33 PM
✅
329kj
80rpm
49%
20mph
Tuesday 6/16/20 @ 2:10 PM
181kj
85rpm
37%
16mph
Friday 11/13/20 @ 12:54 PM
✅
329kj
83rpm
48%
20mph
Sunday 7/19/20 @ 2:47 PM
209kj
81rpm
48%
20mph
Sunday 10/18/20 @ 6:33 PM
✅
345kj
82rpm
59%
24mph
Thursday 10/8/20 @ 12:31 PM
289kj
90rpm
33%
15mph
Tuesday 10/6/20 @ 7:30 PM
✅
425kj
75rpm
43%
17mph
Friday 9/25/20 @ 12:34 PM
314kj
81rpm
40%
17mph
Monday 9/21/20 @ 3:9 PM
✅
412kj
80rpm
40%
17mph
Tuesday 9/8/20 @ 12:53 PM
332kj
85rpm
40%
17mph
Sunday 8/16/20 @ 2:6 PM
✅
414kj
79rpm
43%
18mph
Thursday 8/27/20 @ 12:35 PM
365kj
84rpm
42%
18mph
Friday 8/28/20 @ 3:16 PM
✅
462kj
80rpm
47%
20mph
Tuesday 6/30/20 @ 2:23 PM
211kj
80rpm
41%
17mph
Monday 6/22/20 @ 12:15 PM
✅
276kj
77rpm
47%
19mph
Saturday 6/20/20 @ 1:54 PM
226kj
78rpm
44%
18mph
Sunday 6/21/20 @ 6:51 PM
✅
327kj
78rpm
50%
20mph
Workouts
190
kj
Friday 7/17/20
181
kj
Tuesday 6/16/20
289
kj
Thursday 10/8/20
226
kj
Saturday 6/20/20