Shake and Bake

Workouts

Sunday 7/19/20 @ 2:47 PM
✅
209kj
81rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/9/20 @ 4:43 AM
124kj
84rpm
38%
16mph
Tuesday 9/29/20 @ 12:34 PM
✅
331kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 3:8 AM
282kj
87rpm
36%
16mph
Saturday 7/25/20 @ 11:54 AM
✅
461kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 8:27 PM
369kj
87rpm
36%
16mph
Tuesday 9/8/20 @ 12:6 PM
✅
360kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 1:52 AM
298kj
88rpm
37%
17mph
Wednesday 9/2/20 @ 12:19 PM
✅
446kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 8:19 PM
377kj
87rpm
37%
16mph
Saturday 8/29/20 @ 2:44 PM
✅
453kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 8:6 PM
376kj
87rpm
37%
16mph
Monday 6/15/20 @ 1:26 PM
✅
185kj
80rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 4/25/20 @ 2:20 AM
158kj
85rpm
41%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 209 kj
Sunday 7/19/20
124 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Tuesday 9/29/20
282 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 7/25/20
369 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Tuesday 9/8/20
298 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Wednesday 9/2/20
377 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Saturday 8/29/20
376 kj
Saturday 8/29/20
20 min FTP Test Ride
Denis Morton
✅ 185 kj
Monday 6/15/20
158 kj
Saturday 4/25/20