Shake and Bake
Workouts
Monday 1/10/22 @ 1:21 PM
✅
157kj
65rpm
42%
15mph
Monday 1/10/22 @ 10:59 PM
111kj
62rpm
37%
13mph
Tuesday 11/30/21 @ 5:24 PM
156kj
66rpm
41%
15mph
Wednesday 12/15/21 @ 10:30 PM
✅
171kj
59rpm
39%
13mph
Saturday 11/30/19 @ 3:7 PM
209kj
69rpm
46%
17mph
Tuesday 8/11/20 @ 11:10 PM
✅
288kj
74rpm
50%
19mph
Sunday 7/26/20 @ 2:29 PM
100kj
66rpm
41%
15mph
Thursday 8/13/20 @ 11:8 PM
✅
110kj
71rpm
40%
16mph
Saturday 3/23/19 @ 4:42 PM
527kj
78rpm
39%
16mph
Saturday 7/18/20 @ 4:7 PM
✅
815kj
79rpm
46%
19mph
Monday 10/29/18 @ 11:0 PM
227kj
78rpm
36%
15mph
Tuesday 7/14/20 @ 8:47 PM
✅
387kj
77rpm
43%
18mph
Thursday 7/4/19 @ 3:0 PM
282kj
72rpm
43%
16mph
Saturday 5/23/20 @ 8:41 PM
✅
312kj
75rpm
44%
17mph
Sunday 5/17/20 @ 7:38 PM
173kj
67rpm
43%
16mph
Friday 5/22/20 @ 9:20 PM
✅
223kj
72rpm
45%
17mph
Tuesday 4/23/19 @ 9:21 PM
241kj
65rpm
40%
14mph
Monday 4/20/20 @ 4:1 PM
✅
391kj
81rpm
44%
18mph
Friday 8/30/19 @ 1:37 PM
223kj
74rpm
40%
16mph
Thursday 1/23/20 @ 11:8 PM
✅
316kj
81rpm
40%
17mph
Workouts
156
kj
Tuesday 11/30/21
527
kj
Saturday 3/23/19
227
kj
Monday 10/29/18
282
kj
Thursday 7/4/19
173
kj
Sunday 5/17/20