Shake and Bake
Workouts
Thursday 11/24/22 @ 3:0 PM
95kj
67rpm
39%
15mph
Thursday 11/24/22 @ 2:55 PM
✅
394kj
82rpm
44%
19mph
Wednesday 9/23/20 @ 2:29 PM
✅
61kj
67rpm
44%
16mph
Tuesday 7/20/21 @ 3:27 PM
32kj
74rpm
31%
12mph
Thursday 3/18/21 @ 2:28 PM
136kj
75rpm
43%
17mph
Tuesday 3/9/21 @ 3:54 AM
✅
185kj
85rpm
45%
19mph
Wednesday 1/30/19 @ 9:54 PM
311kj
81rpm
36%
15mph
Thursday 10/15/20 @ 1:48 AM
✅
505kj
87rpm
42%
19mph
Tuesday 7/7/20 @ 2:17 PM
121kj
69rpm
40%
15mph
Saturday 9/5/20 @ 1:12 PM
✅
294kj
80rpm
40%
17mph
Thursday 9/5/19 @ 9:7 PM
278kj
71rpm
42%
16mph
Wednesday 9/4/19 @ 11:3 AM
✅
325kj
74rpm
43%
17mph
Tuesday 2/12/19 @ 6:10 PM
91kj
79rpm
36%
15mph
Tuesday 2/12/19 @ 4:9 PM
✅
305kj
82rpm
39%
17mph
Sunday 2/3/19 @ 6:11 PM
247kj
80rpm
37%
16mph
Wednesday 1/30/19 @ 3:54 PM
✅
292kj
90rpm
37%
17mph
Thursday 1/10/19 @ 1:58 AM
280kj
76rpm
41%
16mph
Sunday 1/13/19 @ 9:2 PM
✅
334kj
82rpm
42%
17mph
Thursday 12/27/18 @ 7:12 PM
kj
rpm
%
0mph
Thursday 12/27/18 @ 2:9 AM
✅
152kj
88rpm
39%
17mph
Workouts
95
kj
Thursday 11/24/22
311
kj
Wednesday 1/30/19
121
kj
Tuesday 7/7/20
247
kj
Sunday 2/3/19