Shake and Bake

Workouts

Tuesday 2/8/22 @ 1:50 PM
89kj
68rpm
43%
16mph
15 min 60s Ride
Jenn Sherman
Saturday 2/24/24 @ 1:32 PM
kj
rpm
%
0mph
Tuesday 6/27/23 @ 1:56 AM
94kj
64rpm
46%
16mph
15 min Rock Ride
Sam Yo
Monday 6/5/23 @ 8:45 AM
kj
rpm
%
0mph
Saturday 12/4/21 @ 5:55 PM
256kj
60rpm
54%
19mph
30 min AC/DC Ride
Sam Yo
Sunday 12/26/21 @ 11:36 AM
kj
rpm
%
0mph
Wednesday 2/2/22 @ 11:20 PM
133kj
71rpm
44%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/21/21 @ 8:51 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 6:28 PM
346kj
65rpm
50%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 2/1/21 @ 2:18 PM
340kj
0rpm
0%
0mph
Wednesday 2/17/21 @ 12:23 AM
251kj
68rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 7:57 AM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 10:47 PM
191kj
74rpm
43%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 12/31/20 @ 10:59 AM
kj
rpm
%
0mph
Sunday 12/13/20 @ 6:29 PM
266kj
60rpm
47%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/25/20 @ 12:48 PM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 11:20 PM
331kj
59rpm
61%
21mph
30 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 12:2 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 12:32 AM
151kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Monday 4/13/20 @ 4:29 PM
kj
rpm
%
0mph

Workouts

15 min 60s Ride
Jenn Sherman
89 kj
Tuesday 2/8/22
kj
Saturday 2/24/24
15 min Rock Ride
Sam Yo
94 kj
Tuesday 6/27/23
kj
Monday 6/5/23
30 min AC/DC Ride
Sam Yo
256 kj
Saturday 12/4/21
kj
Sunday 12/26/21
20 min 90s Ride
Cody Rigsby
133 kj
Wednesday 2/2/22
kj
Wednesday 7/21/21
45 min Power Zone 80s Ride
Christine D'Ercole
346 kj
Sunday 1/31/21
340 kj
Monday 2/1/21
30 min Pop Ride
Cody Rigsby
251 kj
Wednesday 2/17/21
kj
Monday 2/22/21
30 min Classic Rock Ride
Christine D'Ercole
191 kj
Wednesday 9/9/20
kj
Thursday 12/31/20
45 min Pentatonix Ride
Christine D'Ercole
266 kj
Sunday 12/13/20
kj
Friday 12/25/20
30 min Pop Ride
Cody Rigsby
331 kj
Tuesday 10/20/20
kj
Friday 10/23/20
20 min Pop Ride
Cody Rigsby
151 kj
Monday 3/30/20
kj
Monday 4/13/20