Shake and Bake

Workouts

Saturday 11/6/21 @ 5:16 PM
192kj
54rpm
53%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 11/15/21 @ 8:31 PM
158kj
80rpm
37%
15mph
Saturday 11/14/20 @ 8:4 PM
78kj
58rpm
53%
18mph
10 min Climb Ride
Kendall Toole
Saturday 6/5/21 @ 3:40 PM
71kj
65rpm
49%
17mph
Wednesday 7/15/20 @ 11:26 PM
304kj
63rpm
58%
20mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 9:39 PM
253kj
83rpm
44%
18mph
Friday 8/28/20 @ 9:10 PM
121kj
70rpm
44%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 8/18/20 @ 9:21 AM
125kj
89rpm
37%
16mph
Wednesday 12/16/20 @ 6:26 PM
181kj
59rpm
48%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/26/20 @ 10:17 PM
214kj
91rpm
37%
17mph
Sunday 6/28/20 @ 10:2 PM
414kj
70rpm
46%
17mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 10:54 PM
457kj
80rpm
43%
18mph
Tuesday 9/11/18 @ 10:36 PM
30kj
74rpm
42%
16mph
5 min Intro to Climb
Cody Rigsby
Tuesday 3/24/20 @ 3:29 PM
20kj
71rpm
35%
13mph
Thursday 11/28/19 @ 4:30 AM
192kj
76rpm
42%
16mph
30 min Groove Ride
Cody Rigsby
Tuesday 12/3/19 @ 5:14 PM
244kj
81rpm
44%
18mph
Wednesday 1/9/19 @ 3:54 AM
137kj
80rpm
42%
17mph
20 min Tabata Ride
Cody Rigsby
Wednesday 10/23/19 @ 7:52 PM
169kj
86rpm
43%
18mph
Tuesday 3/26/19 @ 3:58 PM
203kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/27/19 @ 12:6 AM
161kj
68rpm
40%
14mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
192 kj
Saturday 11/6/21
158 kj
Monday 11/15/21
10 min Climb Ride
Kendall Toole
78 kj
Saturday 11/14/20
71 kj
Saturday 6/5/21
30 min Britney Spears Ride
Cody Rigsby
304 kj
Wednesday 7/15/20
253 kj
Friday 7/24/20
20 min 90s Hip Hop Ride
Robin Arzón
121 kj
Friday 8/28/20
125 kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Olivia Amato
181 kj
Wednesday 12/16/20
214 kj
Saturday 9/26/20
60 min Groove Ride
Cody Rigsby
414 kj
Sunday 6/28/20
457 kj
Saturday 2/29/20
5 min Intro to Climb
Cody Rigsby
30 kj
Tuesday 9/11/18
20 kj
Tuesday 3/24/20
30 min Groove Ride
Cody Rigsby
192 kj
Thursday 11/28/19
244 kj
Tuesday 12/3/19
20 min Tabata Ride
Cody Rigsby
137 kj
Wednesday 1/9/19
169 kj
Wednesday 10/23/19
30 min Intervals & Arms Ride
Cody Rigsby
203 kj
Tuesday 3/26/19
161 kj
Wednesday 3/27/19