Shake and Bake

Workouts

Monday 1/31/22 @ 9:52 PM
107kj
78rpm
43%
17mph
15 min Low Impact Ride
Robin Arzón
Friday 2/11/22 @ 10:12 AM
44kj
78rpm
28%
12mph
Monday 1/24/22 @ 2:28 PM
106kj
66rpm
47%
17mph
15 min Groove Ride
Cody Rigsby
Saturday 1/8/22 @ 2:13 AM
75kj
69rpm
39%
15mph
Saturday 10/17/20 @ 4:1 PM
80kj
57rpm
47%
15mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 9:1 PM
73kj
76rpm
37%
15mph
Sunday 4/18/21 @ 11:42 PM
122kj
67rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 12:31 AM
123kj
70rpm
42%
16mph
Sunday 4/25/21 @ 5:54 PM
200kj
67rpm
46%
17mph
30 min 90s Ride
Ally Love
Tuesday 1/12/21 @ 1:2 AM
130kj
67rpm
38%
14mph
Wednesday 7/15/20 @ 11:26 PM
304kj
63rpm
58%
20mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 6:54 PM
217kj
70rpm
46%
17mph
Wednesday 2/17/21 @ 12:23 AM
251kj
68rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 9:26 PM
147kj
71rpm
38%
15mph
Sunday 6/28/20 @ 10:2 PM
414kj
70rpm
46%
17mph
60 min Groove Ride
Cody Rigsby
Tuesday 3/3/20 @ 10:28 PM
365kj
68rpm
43%
15mph
Tuesday 5/26/20 @ 6:13 PM
331kj
77rpm
44%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:57 PM
431kj
74rpm
50%
19mph
Tuesday 5/12/20 @ 12:0 AM
122kj
80rpm
44%
18mph
15 min Hip Hop Ride
Robin Arzón
Sunday 4/26/20 @ 5:47 PM
99kj
64rpm
46%
16mph

Workouts

15 min Low Impact Ride
Robin Arzón
107 kj
Monday 1/31/22
44 kj
Friday 2/11/22
15 min Groove Ride
Cody Rigsby
106 kj
Monday 1/24/22
75 kj
Saturday 1/8/22
15 min Low Impact Ride
Emma Lovewell
80 kj
Saturday 10/17/20
73 kj
Friday 6/19/20
20 min Pop Ride
Cody Rigsby
122 kj
Sunday 4/18/21
123 kj
Tuesday 6/15/21
30 min 90s Ride
Ally Love
200 kj
Sunday 4/25/21
130 kj
Tuesday 1/12/21
30 min Britney Spears Ride
Cody Rigsby
304 kj
Wednesday 7/15/20
217 kj
Saturday 7/25/20
30 min Pop Ride
Cody Rigsby
251 kj
Wednesday 2/17/21
147 kj
Wednesday 2/17/21
60 min Groove Ride
Cody Rigsby
414 kj
Sunday 6/28/20
365 kj
Tuesday 3/3/20
45 min Together We Ride
Robin Arzón
331 kj
Tuesday 5/26/20
431 kj
Saturday 3/28/20
15 min Hip Hop Ride
Robin Arzón
122 kj
Tuesday 5/12/20
99 kj
Sunday 4/26/20