Shake and Bake

Workouts

Wednesday 7/26/23 @ 12:38 AM
148kj
65rpm
49%
18mph
20 min 90s Ride
Bradley Rose
Wednesday 6/7/23 @ 1:8 PM
63kj
87rpm
27%
12mph
Sunday 1/31/21 @ 6:28 PM
346kj
65rpm
50%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 6:21 PM
242kj
76rpm
38%
15mph
Saturday 4/10/21 @ 4:50 PM
190kj
73rpm
43%
17mph
30 min Justin Bieber Ride
Olivia Amato
Tuesday 10/12/21 @ 5:17 PM
110kj
78rpm
31%
13mph
Saturday 10/17/20 @ 10:43 PM
195kj
58rpm
50%
17mph
30 min Country Ride
Matt Wilpers
Monday 7/27/20 @ 10:29 PM
195kj
80rpm
41%
17mph
Tuesday 4/13/21 @ 4:18 PM
200kj
62rpm
49%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 4/15/21 @ 5:40 PM
201kj
78rpm
41%
17mph
Friday 1/29/21 @ 6:32 PM
137kj
68rpm
46%
17mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 4:21 PM
127kj
79rpm
42%
17mph
Sunday 12/13/20 @ 6:29 PM
266kj
60rpm
47%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
315kj
71rpm
45%
17mph
Thursday 12/3/20 @ 5:23 PM
342kj
62rpm
46%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 8:8 PM
378kj
81rpm
41%
17mph
Sunday 11/15/20 @ 7:54 PM
298kj
72rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 11:31 PM
300kj
75rpm
42%
17mph
Saturday 10/17/20 @ 4:1 PM
80kj
57rpm
47%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 1:47 PM
74kj
80rpm
37%
15mph

Workouts

20 min 90s Ride
Bradley Rose
148 kj
Wednesday 7/26/23
63 kj
Wednesday 6/7/23
45 min Power Zone 80s Ride
Christine D'Ercole
346 kj
Sunday 1/31/21
242 kj
Wednesday 11/10/21
30 min Justin Bieber Ride
Olivia Amato
190 kj
Saturday 4/10/21
110 kj
Tuesday 10/12/21
30 min Country Ride
Matt Wilpers
195 kj
Saturday 10/17/20
195 kj
Monday 7/27/20
30 min 90s Ride
Cody Rigsby
200 kj
Tuesday 4/13/21
201 kj
Thursday 4/15/21
20 min 80s Pop Ride
Tunde Oyeneyin
137 kj
Friday 1/29/21
127 kj
Thursday 5/7/20
45 min Pentatonix Ride
Christine D'Ercole
266 kj
Sunday 12/13/20
315 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
342 kj
Thursday 12/3/20
378 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
298 kj
Sunday 11/15/20
300 kj
Friday 12/6/19
15 min Low Impact Ride
Emma Lovewell
80 kj
Saturday 10/17/20
74 kj
Thursday 6/18/20