Shake and Bake

Workouts

Saturday 5/16/20 @ 8:45 PM
146kj
82rpm
42%
17mph
20 min Funk Ride
Emma Lovewell
Saturday 1/23/21 @ 3:46 PM
116kj
82rpm
38%
16mph
Friday 7/17/20 @ 12:12 AM
134kj
64rpm
48%
17mph
20 min 90s Rock Ride
Hannah Corbin
Sunday 1/17/21 @ 5:26 PM
101kj
82rpm
35%
15mph
Friday 10/30/20 @ 12:13 AM
203kj
62rpm
49%
17mph
30 min Low Impact Ride
Hannah Corbin
Thursday 10/29/20 @ 11:29 AM
169kj
74rpm
40%
16mph
Thursday 8/20/20 @ 11:7 PM
192kj
64rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
191kj
74rpm
42%
16mph
Tuesday 9/1/20 @ 9:56 PM
112kj
75rpm
45%
18mph
15 min Funk Ride
Emma Lovewell
Wednesday 9/9/20 @ 11:34 AM
113kj
76rpm
45%
18mph
Friday 7/17/20 @ 12:34 AM
101kj
61rpm
50%
17mph
15 min Classic Rock Ride
Olivia Amato
Saturday 6/27/20 @ 4:5 PM
90kj
77rpm
40%
16mph
Monday 7/6/20 @ 7:59 PM
208kj
65rpm
48%
17mph
30 min Classic Rock Ride
Hannah Corbin
Tuesday 6/30/20 @ 11:14 AM
177kj
72rpm
41%
16mph
Saturday 6/20/20 @ 11:40 PM
103kj
85rpm
40%
17mph
15 min 90s Ride
Denis Morton
Saturday 6/20/20 @ 3:16 PM
96kj
90rpm
37%
16mph
Saturday 6/6/20 @ 6:24 PM
109kj
75rpm
39%
16mph
20 min 60s Ride
Hannah Corbin
Saturday 6/6/20 @ 2:24 PM
102kj
73rpm
39%
15mph
Saturday 6/6/20 @ 5:16 PM
80kj
80rpm
39%
16mph
15 min Pick-Me-Up Ride
Hannah Corbin
Saturday 6/6/20 @ 1:16 PM
78kj
77rpm
39%
16mph

Workouts

20 min Funk Ride
Emma Lovewell
146 kj
Saturday 5/16/20
116 kj
Saturday 1/23/21
20 min 90s Rock Ride
Hannah Corbin
134 kj
Friday 7/17/20
101 kj
Sunday 1/17/21
30 min Low Impact Ride
Hannah Corbin
203 kj
Friday 10/30/20
169 kj
Thursday 10/29/20
30 min Prince Ride
Ally & Emma
192 kj
Thursday 8/20/20
191 kj
Wednesday 8/12/20
15 min Funk Ride
Emma Lovewell
112 kj
Tuesday 9/1/20
113 kj
Wednesday 9/9/20
15 min Classic Rock Ride
Olivia Amato
101 kj
Friday 7/17/20
90 kj
Saturday 6/27/20
30 min Classic Rock Ride
Hannah Corbin
208 kj
Monday 7/6/20
177 kj
Tuesday 6/30/20
15 min 90s Ride
Denis Morton
103 kj
Saturday 6/20/20
96 kj
Saturday 6/20/20
20 min 60s Ride
Hannah Corbin
109 kj
Saturday 6/6/20
102 kj
Saturday 6/6/20
15 min Pick-Me-Up Ride
Hannah Corbin
80 kj
Saturday 6/6/20
78 kj
Saturday 6/6/20