Shake and Bake

Workouts

Saturday 4/10/21 @ 4:50 PM
190kj
73rpm
43%
17mph
30 min Justin Bieber Ride
Olivia Amato
Tuesday 4/13/21 @ 11:28 AM
154kj
76rpm
37%
15mph
Wednesday 12/16/20 @ 6:26 PM
181kj
59rpm
48%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/13/20 @ 3:41 PM
134kj
82rpm
33%
14mph
Saturday 10/17/20 @ 4:1 PM
80kj
57rpm
47%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 3:54 PM
64kj
84rpm
33%
14mph
Wednesday 10/14/20 @ 11:29 PM
216kj
64rpm
49%
17mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 4:45 PM
142kj
80rpm
35%
14mph
Thursday 8/6/20 @ 10:39 PM
153kj
70rpm
48%
18mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 1:16 PM
101kj
76rpm
38%
15mph
Thursday 4/9/20 @ 1:3 AM
208kj
73rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/15/20 @ 2:21 PM
101kj
59rpm
34%
11mph
Saturday 4/4/20 @ 5:53 PM
147kj
78rpm
44%
17mph
20 min Pop Ride
Robin Arzón
Friday 3/20/20 @ 2:15 PM
99kj
82rpm
36%
15mph
Friday 3/27/20 @ 8:31 PM
151kj
77rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 3:38 PM
93kj
75rpm
37%
14mph
Tuesday 2/18/20 @ 2:19 AM
223kj
73rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/25/20 @ 11:32 PM
119kj
61rpm
38%
12mph
Monday 12/9/19 @ 4:36 PM
211kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 1/10/20 @ 10:45 PM
118kj
73rpm
35%
13mph

Workouts

30 min Justin Bieber Ride
Olivia Amato
190 kj
Saturday 4/10/21
154 kj
Tuesday 4/13/21
30 min Power Zone Endurance Ride
Olivia Amato
181 kj
Wednesday 12/16/20
134 kj
Sunday 9/13/20
15 min Low Impact Ride
Emma Lovewell
80 kj
Saturday 10/17/20
64 kj
Monday 6/22/20
30 min Hamilton Ride
Robin Arzón
216 kj
Wednesday 10/14/20
142 kj
Friday 10/16/20
20 min Groove Ride
Cody Rigsby
153 kj
Thursday 8/6/20
101 kj
Friday 8/7/20
30 min Intervals & Arms Ride
Cody Rigsby
208 kj
Thursday 4/9/20
101 kj
Wednesday 4/15/20
20 min Pop Ride
Robin Arzón
147 kj
Saturday 4/4/20
99 kj
Friday 3/20/20
20 min Pop Ride
Cody Rigsby
151 kj
Friday 3/27/20
93 kj
Tuesday 3/24/20
30 min Pop Ride
Cody Rigsby
223 kj
Tuesday 2/18/20
119 kj
Tuesday 2/25/20
30 min Pop Ride
Cody Rigsby
211 kj
Monday 12/9/19
118 kj
Friday 1/10/20