Shake and Bake

Workouts

Tuesday 3/30/21 @ 9:22 PM
βœ…
223kj
85rpm
40%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/30/21 @ 9:43 AM
198kj
84rpm
38%
16mph
Saturday 12/12/20 @ 12:35 AM
βœ…
195kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/27/20 @ 12:24 PM
165kj
85rpm
35%
16mph
Tuesday 12/8/20 @ 11:32 PM
βœ…
189kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 2:35 PM
157kj
83rpm
36%
15mph
Wednesday 12/2/20 @ 11:59 PM
βœ…
199kj
80rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/24/20 @ 5:35 PM
161kj
82rpm
42%
18mph
Tuesday 11/17/20 @ 11:5 PM
βœ…
204kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 7:36 PM
162kj
82rpm
37%
15mph
Wednesday 6/3/20 @ 9:57 PM
βœ…
223kj
67rpm
48%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
211kj
76rpm
44%
17mph
Tuesday 1/28/20 @ 11:3 AM
βœ…
208kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 7:0 PM
158kj
82rpm
36%
15mph
Monday 3/9/20 @ 10:45 AM
βœ…
140kj
77rpm
43%
17mph
20 min Hip Hop Ride
Ally Love
Tuesday 3/10/20 @ 11:16 AM
134kj
78rpm
41%
17mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
βœ… 223 kj
Tuesday 3/30/21
198 kj
Tuesday 3/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 195 kj
Saturday 12/12/20
165 kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 189 kj
Tuesday 12/8/20
157 kj
Thursday 3/26/20
20 min FTP Test Ride
Denis Morton
βœ… 199 kj
Wednesday 12/2/20
161 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 204 kj
Tuesday 11/17/20
162 kj
Tuesday 5/19/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 223 kj
Wednesday 6/3/20
211 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 208 kj
Tuesday 1/28/20
158 kj
Sunday 4/12/20
20 min Hip Hop Ride
Ally Love
βœ… 140 kj
Monday 3/9/20
134 kj
Tuesday 3/10/20