Shake and Bake

Workouts

Friday 12/8/23 @ 10:28 PM
127kj
67rpm
38%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 11:25 PM
βœ…
185kj
76rpm
41%
16mph
Friday 7/17/20 @ 4:27 PM
βœ…
245kj
72rpm
48%
18mph
30 min Whitney Houston Ride
Ally Love
Friday 12/2/22 @ 4:1 PM
178kj
80rpm
38%
16mph
Tuesday 12/29/20 @ 9:57 PM
190kj
73rpm
43%
16mph
30 min Pop Ride
Alex Toussaint
Tuesday 12/29/20 @ 9:56 PM
βœ…
277kj
76rpm
49%
19mph
Tuesday 11/24/20 @ 12:28 AM
βœ…
190kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:27 PM
182kj
76rpm
41%
16mph
Thursday 8/20/20 @ 3:36 PM
114kj
69rpm
43%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:39 PM
βœ…
150kj
93rpm
20%
13mph
Wednesday 8/12/20 @ 11:29 PM
βœ…
209kj
75rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
135kj
74rpm
36%
14mph
Friday 5/1/20 @ 1:59 PM
181kj
77rpm
40%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
βœ…
277kj
82rpm
46%
19mph
Monday 4/27/20 @ 1:58 PM
190kj
73rpm
43%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 6:56 PM
βœ…
207kj
78rpm
41%
17mph
Friday 4/17/20 @ 3:57 PM
307kj
77rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/17/20 @ 4:0 PM
βœ…
344kj
79rpm
44%
18mph
Tuesday 10/8/19 @ 12:2 AM
122kj
76rpm
41%
16mph
20 min HIIT Ride
Robin ArzΓ³n
Wednesday 8/28/19 @ 6:7 PM
βœ…
158kj
87rpm
42%
18mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
127 kj
Friday 12/8/23
βœ… 185 kj
Monday 12/11/23
30 min Whitney Houston Ride
Ally Love
βœ… 245 kj
Friday 7/17/20
178 kj
Friday 12/2/22
30 min Pop Ride
Alex Toussaint
190 kj
Tuesday 12/29/20
βœ… 277 kj
Tuesday 12/29/20
30 min XOXO, Cody
Cody Rigsby
βœ… 190 kj
Tuesday 11/24/20
182 kj
Tuesday 10/13/20
20 min Groove Ride
Cody Rigsby
114 kj
Thursday 8/20/20
βœ… 150 kj
Thursday 8/6/20
30 min Prince Ride
Ally & Emma
βœ… 209 kj
Wednesday 8/12/20
135 kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
181 kj
Friday 5/1/20
βœ… 277 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Alex Toussaint
190 kj
Monday 4/27/20
βœ… 207 kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
307 kj
Friday 4/17/20
βœ… 344 kj
Friday 4/17/20
20 min HIIT Ride
Robin ArzΓ³n
122 kj
Tuesday 10/8/19
βœ… 158 kj
Wednesday 8/28/19