Shake and Bake

Workouts

Saturday 8/15/20 @ 4:13 PM
✅
92kj
79rpm
40%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:20 PM
90kj
79rpm
40%
16mph
Monday 4/20/20 @ 11:6 PM
✅
223kj
80rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:29 PM
210kj
76rpm
43%
17mph
Tuesday 4/7/20 @ 2:54 PM
✅
113kj
75rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 4/17/20 @ 10:27 AM
112kj
75rpm
40%
16mph
Thursday 5/30/19 @ 10:43 PM
98kj
79rpm
35%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 12/10/19 @ 12:12 AM
✅
118kj
83rpm
38%
16mph
Wednesday 6/5/19 @ 10:33 PM
105kj
84rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 8/17/19 @ 5:37 PM
✅
106kj
85rpm
36%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 92 kj
Saturday 8/15/20
90 kj
Tuesday 8/18/20
30 min Lizzo Ride
Robin Arzón
✅ 223 kj
Monday 4/20/20
210 kj
Friday 8/2/19
20 min 2000s Ride
Cody Rigsby
✅ 113 kj
Tuesday 4/7/20
112 kj
Friday 4/17/20
20 min 90s Hip Hop Ride
Alex Toussaint
98 kj
Thursday 5/30/19
✅ 118 kj
Tuesday 12/10/19
20 min Power Zone Beginner Ride
Matt Wilpers
105 kj
Wednesday 6/5/19
✅ 106 kj
Saturday 8/17/19