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Shake and Bake
avocadocostxtra
Orange County, CA
7
Beat angelawhite
VS
angelawhite
London, UK 🇬🇧
33 🔥
Beat avocadocostxtra
Workouts
Previous Workouts
Next Workouts
Friday 8/9/19 @ 10:18 PM
142
kj
75
rpm
43
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 5/15/20 @ 5:4 PM
✅
268
kj
82
rpm
53
%
22
mph
Monday 3/8/21 @ 11:59 PM
495
kj
70
rpm
41
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/11/20 @ 3:59 PM
✅
1002
kj
86
rpm
48
%
21
mph
Monday 2/8/21 @ 11:21 PM
418
kj
69
rpm
42
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/7/20 @ 2:0 PM
✅
812
kj
83
rpm
48
%
21
mph
Tuesday 9/29/20 @ 5:0 PM
615
kj
77
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 5:5 PM
✅
811
kj
85
rpm
44
%
19
mph
Sunday 4/19/20 @ 7:6 PM
✅
156
kj
70
rpm
40
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 10/31/20 @ 3:37 PM
121
kj
54
rpm
42
%
12
mph
Wednesday 8/12/20 @ 11:29 PM
✅
209
kj
75
rpm
43
%
17
mph
30 min Prince Ride
Ally & Emma
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Tuesday 9/1/20 @ 6:45 PM
147
kj
67
rpm
41
%
15
mph
Saturday 7/11/20 @ 2:26 PM
92
kj
72
rpm
37
%
14
mph
20 min Low Impact Ride
Cody Rigsby
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Wednesday 9/25/19 @ 6:3 PM
✅
177
kj
73
rpm
49
%
19
mph
Friday 4/17/20 @ 3:57 PM
307
kj
77
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
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Saturday 8/3/19 @ 5:41 PM
✅
386
kj
79
rpm
46
%
19
mph
Friday 1/10/20 @ 12:29 AM
125
kj
72
rpm
44
%
16
mph
20 min 80s Hip Hop Ride
Alex Toussaint
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Thursday 1/2/20 @ 3:28 PM
✅
166
kj
80
rpm
45
%
18
mph
Tuesday 12/31/19 @ 11:23 PM
165
kj
68
rpm
42
%
15
mph
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
Wednesday 1/1/20 @ 3:2 PM
✅
252
kj
74
rpm
47
%
18
mph
Previous Workouts
Next Workouts
avocadocostxtra
Orange County, CA
7
Beat angelawhite
VS
angelawhite
London, UK 🇬🇧
33 🔥
Beat avocadocostxtra
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
142
kj
Friday 8/9/19
✅
268
kj
Friday 5/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
495
kj
Monday 3/8/21
✅
1002
kj
Saturday 4/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
418
kj
Monday 2/8/21
✅
812
kj
Sunday 6/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
615
kj
Tuesday 9/29/20
✅
811
kj
Monday 5/11/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
156
kj
Sunday 4/19/20
121
kj
Saturday 10/31/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
209
kj
Wednesday 8/12/20
147
kj
Tuesday 9/1/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
92
kj
Saturday 7/11/20
✅
177
kj
Wednesday 9/25/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
307
kj
Friday 4/17/20
✅
386
kj
Saturday 8/3/19
20 min 80s Hip Hop Ride
Alex Toussaint
View Class
Share
125
kj
Friday 1/10/20
✅
166
kj
Thursday 1/2/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
165
kj
Tuesday 12/31/19
✅
252
kj
Wednesday 1/1/20
Previous Workouts
Next Workouts