Shake and Bake

Workouts

Friday 8/9/19 @ 10:18 PM
142kj
75rpm
43%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/15/20 @ 5:4 PM
✅
268kj
82rpm
53%
22mph
Monday 3/8/21 @ 11:59 PM
495kj
70rpm
41%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
✅
1002kj
86rpm
48%
21mph
Monday 2/8/21 @ 11:21 PM
418kj
69rpm
42%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:0 PM
✅
812kj
83rpm
48%
21mph
Tuesday 9/29/20 @ 5:0 PM
615kj
77rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 5:5 PM
✅
811kj
85rpm
44%
19mph
Sunday 4/19/20 @ 7:6 PM
✅
156kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/31/20 @ 3:37 PM
121kj
54rpm
42%
12mph
Wednesday 8/12/20 @ 11:29 PM
✅
209kj
75rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
Saturday 7/11/20 @ 2:26 PM
92kj
72rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 9/25/19 @ 6:3 PM
✅
177kj
73rpm
49%
19mph
Friday 4/17/20 @ 3:57 PM
307kj
77rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 8/3/19 @ 5:41 PM
✅
386kj
79rpm
46%
19mph
Friday 1/10/20 @ 12:29 AM
125kj
72rpm
44%
16mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:28 PM
✅
166kj
80rpm
45%
18mph
Tuesday 12/31/19 @ 11:23 PM
165kj
68rpm
42%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 3:2 PM
✅
252kj
74rpm
47%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
142 kj
Friday 8/9/19
✅ 268 kj
Friday 5/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Monday 3/8/21
✅ 1002 kj
Saturday 4/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Monday 2/8/21
✅ 812 kj
Sunday 6/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Tuesday 9/29/20
✅ 811 kj
Monday 5/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 156 kj
Sunday 4/19/20
121 kj
Saturday 10/31/20
30 min Prince Ride
Ally & Emma
✅ 209 kj
Wednesday 8/12/20
147 kj
Tuesday 9/1/20
20 min Low Impact Ride
Cody Rigsby
92 kj
Saturday 7/11/20
✅ 177 kj
Wednesday 9/25/19
45 min All for One Ride
Cycling Instructors 2019
307 kj
Friday 4/17/20
✅ 386 kj
Saturday 8/3/19
20 min 80s Hip Hop Ride
Alex Toussaint
125 kj
Friday 1/10/20
✅ 166 kj
Thursday 1/2/20
30 min Best of the Decade Ride
Cody Rigsby
165 kj
Tuesday 12/31/19
✅ 252 kj
Wednesday 1/1/20