Shake and Bake

Workouts

Tuesday 5/5/20 @ 5:20 PM
✅
97kj
82rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Thursday 4/16/20 @ 12:0 AM
77kj
88rpm
30%
13mph
Tuesday 4/21/20 @ 10:46 PM
✅
63kj
78rpm
40%
16mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 3/26/20 @ 10:31 AM
46kj
72rpm
37%
14mph
Tuesday 5/21/19 @ 10:18 PM
✅
182kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 4/17/19 @ 9:44 AM
177kj
64rpm
43%
15mph

Workouts

20 min Recovery Ride
Robin Arzón
✅ 97 kj
Tuesday 5/5/20
77 kj
Thursday 4/16/20
10 min Low Impact Ride
Leanne Hainsby
✅ 63 kj
Tuesday 4/21/20
46 kj
Thursday 3/26/20
30 min Intervals & Arms Ride
Ally Love
✅ 182 kj
Tuesday 5/21/19
177 kj
Wednesday 4/17/19