Shake and Bake

Workouts

Monday 1/15/18 @ 2:36 PM
97kj
67rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/10/18 @ 10:44 PM
✅
147kj
74rpm
44%
17mph
Tuesday 11/21/17 @ 11:41 AM
66kj
77rpm
29%
12mph
20 min Power Zone Endurance Ride
Denis Morton
Saturday 1/6/18 @ 12:26 AM
✅
104kj
74rpm
38%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
97 kj
Monday 1/15/18
✅ 147 kj
Wednesday 1/10/18
20 min Power Zone Endurance Ride
Denis Morton
66 kj
Tuesday 11/21/17
✅ 104 kj
Saturday 1/6/18