Shake and Bake
Workouts
Thursday 4/21/22 @ 12:19 PM
105kj
77rpm
37%
15mph
Tuesday 10/11/22 @ 5:51 PM
✅
235kj
73rpm
55%
21mph
Friday 8/27/21 @ 12:29 PM
127kj
77rpm
41%
16mph
Wednesday 8/25/21 @ 5:57 PM
✅
260kj
79rpm
54%
22mph
Friday 1/8/21 @ 1:15 PM
198kj
78rpm
42%
17mph
Tuesday 1/5/21 @ 6:57 PM
✅
407kj
80rpm
54%
22mph
Thursday 12/10/20 @ 1:5 PM
209kj
75rpm
44%
17mph
Monday 12/7/20 @ 5:26 PM
✅
361kj
73rpm
55%
21mph
Wednesday 6/24/20 @ 12:36 PM
53kj
63rpm
45%
15mph
Monday 7/20/20 @ 4:1 PM
✅
139kj
69rpm
61%
23mph
Saturday 10/17/20 @ 12:41 PM
190kj
63rpm
49%
17mph
Tuesday 10/13/20 @ 4:28 PM
✅
378kj
74rpm
56%
22mph
Friday 7/10/20 @ 12:8 PM
100kj
67rpm
41%
15mph
Wednesday 7/8/20 @ 2:19 PM
✅
272kj
75rpm
57%
22mph
Thursday 7/5/18 @ 2:20 PM
168kj
75rpm
39%
15mph
Monday 4/9/18 @ 3:29 PM
✅
430kj
86rpm
53%
23mph
Sunday 7/1/18 @ 2:54 PM
244kj
71rpm
40%
15mph
Thursday 7/5/18 @ 11:20 AM
✅
677kj
81rpm
57%
23mph
Friday 12/8/17 @ 12:19 PM
38kj
44rpm
34%
8mph
Sunday 6/18/17 @ 3:31 PM
✅
178kj
73rpm
55%
21mph
Workouts
190
kj
Saturday 10/17/20