Shake and Bake
Workouts
Tuesday 4/19/22 @ 2:29 PM
112kj
75rpm
39%
15mph
Tuesday 5/17/22 @ 3:3 PM
✅
203kj
85rpm
46%
20mph
Friday 2/11/22 @ 12:41 PM
78kj
85rpm
35%
15mph
Saturday 2/12/22 @ 3:6 PM
✅
146kj
82rpm
46%
20mph
Saturday 2/27/21 @ 2:12 PM
250kj
83rpm
36%
16mph
Wednesday 11/3/21 @ 2:32 PM
✅
577kj
84rpm
51%
22mph
Friday 1/15/21 @ 12:53 PM
204kj
69rpm
46%
17mph
Wednesday 9/15/21 @ 2:56 PM
✅
369kj
75rpm
55%
22mph
Wednesday 7/14/21 @ 1:40 PM
184kj
80rpm
39%
16mph
Friday 7/23/21 @ 2:45 PM
✅
374kj
85rpm
50%
22mph
Tuesday 3/9/21 @ 12:38 PM
71kj
73rpm
37%
14mph
Saturday 2/15/20 @ 3:37 PM
✅
142kj
76rpm
48%
20mph
Friday 1/1/21 @ 12:58 PM
196kj
75rpm
42%
17mph
Thursday 1/14/21 @ 2:55 PM
✅
343kj
85rpm
49%
21mph
Friday 11/13/20 @ 12:48 PM
262kj
79rpm
39%
16mph
Friday 9/18/20 @ 2:59 PM
✅
518kj
80rpm
50%
21mph
Friday 5/29/20 @ 11:31 AM
144kj
79rpm
36%
15mph
Wednesday 2/26/20 @ 2:23 PM
✅
435kj
79rpm
56%
23mph
Monday 3/18/19 @ 12:15 PM
96kj
62rpm
49%
17mph
Tuesday 10/16/18 @ 2:45 PM
✅
211kj
68rpm
62%
23mph
Workouts
250
kj
Saturday 2/27/21
196
kj
Friday 1/1/21