Shake and Bake

Workouts

Wednesday 3/17/21 @ 12:51 PM
251kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/5/21 @ 10:21 AM
✅
252kj
82rpm
37%
16mph
Monday 3/15/21 @ 2:3 PM
✅
180kj
86rpm
36%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 4/3/21 @ 2:20 PM
170kj
84rpm
36%
16mph
Saturday 3/13/21 @ 1:9 PM
163kj
88rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/1/21 @ 10:36 AM
✅
165kj
81rpm
37%
16mph
Thursday 2/4/21 @ 12:32 PM
✅
107kj
77rpm
38%
15mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 3/31/21 @ 10:27 AM
81kj
69rpm
36%
13mph
Thursday 3/11/21 @ 12:47 PM
156kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/30/21 @ 10:33 AM
✅
156kj
83rpm
35%
15mph
Saturday 2/13/21 @ 1:28 PM
✅
281kj
75rpm
41%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Monday 2/15/21 @ 11:12 AM
243kj
58rpm
47%
15mph
Thursday 2/11/21 @ 12:53 PM
125kj
79rpm
40%
16mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/8/21 @ 11:32 AM
✅
129kj
64rpm
48%
17mph
Thursday 11/26/20 @ 12:59 PM
✅
287kj
70rpm
44%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
242kj
61rpm
45%
15mph
Monday 6/15/20 @ 12:13 PM
✅
166kj
69rpm
43%
15mph
30 min Diana Ross Ride
Ally Love
Sunday 2/17/19 @ 2:13 PM
148kj
67rpm
41%
15mph
Monday 4/15/19 @ 11:34 AM
✅
169kj
74rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/30/19 @ 6:41 PM
157kj
68rpm
41%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
251 kj
Wednesday 3/17/21
✅ 252 kj
Monday 4/5/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 180 kj
Monday 3/15/21
170 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Olivia Amato
163 kj
Saturday 3/13/21
✅ 165 kj
Thursday 4/1/21
20 min Low Impact Ride
Matt Wilpers
✅ 107 kj
Thursday 2/4/21
81 kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
156 kj
Thursday 3/11/21
✅ 156 kj
Tuesday 3/30/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 281 kj
Saturday 2/13/21
243 kj
Monday 2/15/21
20 min BHM: Broadway Ride
Ally Love
125 kj
Thursday 2/11/21
✅ 129 kj
Monday 2/8/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 287 kj
Thursday 11/26/20
242 kj
Thursday 11/26/20
30 min Diana Ross Ride
Ally Love
✅ 166 kj
Monday 6/15/20
148 kj
Sunday 2/17/19
30 min Hip Hop Ride
Alex Toussaint
✅ 169 kj
Monday 4/15/19
157 kj
Saturday 3/30/19