Shake and Bake
Workouts
Friday 5/22/20 @ 11:50 AM
97kj
81rpm
35%
15mph
Thursday 12/30/21 @ 3:5 PM
✅
144kj
63rpm
50%
18mph
Wednesday 2/17/21 @ 12:43 PM
✅
124kj
66rpm
45%
16mph
Wednesday 2/17/21 @ 12:40 AM
111kj
64rpm
44%
16mph
Thursday 2/11/21 @ 12:53 PM
✅
125kj
79rpm
40%
16mph
Monday 2/8/21 @ 10:53 PM
105kj
72rpm
40%
15mph
Thursday 8/27/20 @ 11:29 AM
✅
84kj
72rpm
41%
16mph
Friday 8/7/20 @ 9:41 PM
69kj
69rpm
38%
14mph
Wednesday 7/22/20 @ 11:58 AM
✅
234kj
75rpm
38%
15mph
Saturday 8/15/20 @ 3:59 PM
225kj
72rpm
39%
15mph
Monday 6/15/20 @ 12:13 PM
166kj
69rpm
43%
15mph
Wednesday 2/20/19 @ 11:23 PM
✅
166kj
68rpm
43%
16mph
Saturday 7/7/18 @ 1:1 PM
199kj
75rpm
36%
14mph
Thursday 1/24/19 @ 12:23 PM
✅
247kj
67rpm
42%
15mph
Wednesday 1/24/18 @ 12:12 PM
218kj
70rpm
34%
13mph
Sunday 1/20/19 @ 9:47 PM
✅
316kj
69rpm
41%
15mph
Sunday 1/21/18 @ 2:39 PM
216kj
71rpm
34%
13mph
Sunday 1/13/19 @ 2:50 PM
✅
291kj
71rpm
38%
15mph
Saturday 2/17/18 @ 11:0 AM
✅
225kj
68rpm
40%
15mph
Saturday 3/3/18 @ 4:30 PM
204kj
65rpm
40%
14mph
Workouts
111
kj
Wednesday 2/17/21
225
kj
Saturday 8/15/20
218
kj
Wednesday 1/24/18
216
kj
Sunday 1/21/18