Shake and Bake
Workouts
Monday 3/15/21 @ 2:3 PM
✅
180kj
86rpm
36%
16mph
Monday 1/8/24 @ 11:27 PM
140kj
79rpm
34%
14mph
Thursday 3/11/21 @ 12:47 PM
✅
156kj
87rpm
34%
15mph
Saturday 8/27/22 @ 12:24 PM
121kj
78rpm
32%
13mph
Wednesday 3/17/21 @ 12:51 PM
✅
251kj
83rpm
36%
16mph
Saturday 11/27/21 @ 2:17 PM
129kj
74rpm
28%
11mph
Thursday 2/4/21 @ 12:32 PM
✅
107kj
77rpm
38%
15mph
Sunday 2/28/21 @ 1:46 PM
66kj
74rpm
32%
12mph
Wednesday 4/14/21 @ 12:27 PM
✅
203kj
74rpm
43%
17mph
Saturday 4/10/21 @ 1:15 PM
114kj
60rpm
39%
12mph
Tuesday 3/9/21 @ 12:55 PM
✅
106kj
80rpm
37%
15mph
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
Friday 5/22/20 @ 11:50 AM
✅
97kj
81rpm
35%
15mph
Sunday 12/13/20 @ 2:0 PM
91kj
85rpm
33%
14mph
Wednesday 11/11/20 @ 12:14 PM
✅
195kj
71rpm
44%
17mph
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Wednesday 8/26/20 @ 10:49 AM
✅
197kj
72rpm
44%
17mph
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
Monday 11/18/19 @ 12:53 PM
✅
97kj
80rpm
35%
15mph
Tuesday 10/15/19 @ 9:44 AM
55kj
72rpm
28%
11mph
Workouts
140
kj
Monday 1/8/24
121
kj
Saturday 8/27/22
129
kj
Saturday 11/27/21
114
kj
Saturday 4/10/21
43
kj
Sunday 6/7/20
152
kj
Tuesday 11/10/20