Shake and Bake

Workouts

Monday 5/3/21 @ 1:37 PM
112kj
82rpm
37%
16mph
20 min Savannah Ride
Adrian Williams
Monday 5/17/21 @ 9:57 PM
βœ…
226kj
42rpm
78%
20mph
Saturday 2/13/21 @ 1:28 PM
281kj
75rpm
41%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Saturday 2/13/21 @ 3:17 PM
βœ…
531kj
51rpm
73%
20mph
Monday 6/8/20 @ 11:31 AM
164kj
69rpm
42%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:43 AM
βœ…
294kj
40rpm
85%
19mph

Workouts

20 min Savannah Ride
Adrian Williams
112 kj
Monday 5/3/21
βœ… 226 kj
Monday 5/17/21
45 min 5-Year Anniversary Ride
Alex Toussaint
281 kj
Saturday 2/13/21
βœ… 531 kj
Saturday 2/13/21
30 min Speak Up Ride
Tunde Oyeneyin
164 kj
Monday 6/8/20
βœ… 294 kj
Thursday 6/4/20