Shake and Bake

Workouts

Thursday 10/29/20 @ 12:2 PM
173kj
80rpm
38%
16mph
30 min Power Zone Ride
Olivia Amato
Friday 8/21/20 @ 8:0 PM
395kj
88rpm
49%
22mph
Wednesday 3/27/19 @ 11:37 AM
113kj
65rpm
46%
16mph
20 min 90s Pop Ride
Robin Arzón
Saturday 3/23/19 @ 10:6 PM
290kj
91rpm
50%
23mph
Wednesday 12/19/18 @ 12:33 PM
143kj
79rpm
35%
15mph
30 min Low Impact Ride
Matt Wilpers
Sunday 12/16/18 @ 7:35 PM
404kj
89rpm
50%
22mph
Tuesday 8/21/18 @ 10:50 AM
166kj
76rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/18/18 @ 7:28 PM
414kj
86rpm
52%
22mph

Workouts

30 min Power Zone Ride
Olivia Amato
173 kj
Thursday 10/29/20
395 kj
Friday 8/21/20
20 min 90s Pop Ride
Robin Arzón
113 kj
Wednesday 3/27/19
290 kj
Saturday 3/23/19
30 min Low Impact Ride
Matt Wilpers
143 kj
Wednesday 12/19/18
404 kj
Sunday 12/16/18
30 min Hip Hop Ride
Alex Toussaint
166 kj
Tuesday 8/21/18
414 kj
Saturday 8/18/18