Shake and Bake

Workouts

Wednesday 6/24/20 @ 3:49 PM
βœ…
380kj
83rpm
51%
22mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/4/22 @ 12:56 AM
94kj
71rpm
32%
12mph
Wednesday 1/20/21 @ 12:0 PM
βœ…
954kj
85rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 10:50 AM
351kj
70rpm
38%
15mph
Sunday 9/27/20 @ 10:5 PM
βœ…
158kj
65rpm
42%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/19/21 @ 10:39 AM
127kj
81rpm
33%
14mph
Saturday 2/6/21 @ 3:58 PM
βœ…
361kj
88rpm
48%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:47 PM
137kj
78rpm
35%
14mph
Thursday 7/30/20 @ 4:32 PM
βœ…
192kj
90rpm
48%
22mph
15 min 90s Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 10:36 PM
58kj
73rpm
34%
14mph
Monday 9/28/20 @ 8:55 PM
βœ…
107kj
76rpm
42%
17mph
15 min 90s Hip Hop Ride
Emma Lovewell
Thursday 9/17/20 @ 11:54 PM
67kj
70rpm
37%
14mph
Sunday 8/9/20 @ 5:12 PM
βœ…
241kj
81rpm
51%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/3/20 @ 1:14 AM
87kj
75rpm
35%
14mph
Thursday 12/5/19 @ 4:12 PM
βœ…
165kj
77rpm
51%
21mph
15 Hip Hop Ride
Hannah Frankson
Sunday 12/8/19 @ 8:26 PM
56kj
72rpm
34%
13mph
Monday 7/29/19 @ 5:42 PM
βœ…
235kj
73rpm
54%
21mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 5:11 PM
92kj
69rpm
37%
14mph
Sunday 3/10/19 @ 5:23 PM
βœ…
404kj
72rpm
58%
22mph
30 min Women's History Ride
Robin ArzΓ³n
Saturday 3/9/19 @ 9:30 PM
111kj
76rpm
32%
13mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 380 kj
Wednesday 6/24/20
94 kj
Friday 2/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 954 kj
Wednesday 1/20/21
351 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 158 kj
Sunday 9/27/20
127 kj
Monday 4/19/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 361 kj
Saturday 2/6/21
137 kj
Monday 2/8/21
15 min 90s Ride
Tunde Oyeneyin
βœ… 192 kj
Thursday 7/30/20
58 kj
Saturday 12/19/20
15 min 90s Hip Hop Ride
Emma Lovewell
βœ… 107 kj
Monday 9/28/20
67 kj
Thursday 9/17/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 241 kj
Sunday 8/9/20
87 kj
Friday 1/3/20
15 Hip Hop Ride
Hannah Frankson
βœ… 165 kj
Thursday 12/5/19
56 kj
Sunday 12/8/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 235 kj
Monday 7/29/19
92 kj
Thursday 7/25/19
30 min Women's History Ride
Robin ArzΓ³n
βœ… 404 kj
Sunday 3/10/19
111 kj
Saturday 3/9/19