Shake and Bake
Workouts
Friday 2/7/20 @ 4:46 PM
630kj
83rpm
54%
23mph
Saturday 2/8/20 @ 1:27 AM
✅
830kj
64rpm
73%
25mph
Friday 10/4/19 @ 1:53 PM
✅
313kj
81rpm
57%
23mph
Friday 1/3/20 @ 10:20 PM
304kj
74rpm
60%
23mph
Monday 4/17/23 @ 11:56 AM
313kj
81rpm
48%
20mph
Thursday 5/25/23 @ 9:40 AM
✅
414kj
74rpm
57%
22mph
Sunday 8/4/19 @ 3:30 PM
712kj
85rpm
55%
24mph
Thursday 8/22/19 @ 11:31 PM
✅
719kj
77rpm
58%
24mph
Saturday 10/31/20 @ 2:45 PM
✅
424kj
61rpm
66%
23mph
Monday 11/2/20 @ 12:57 AM
401kj
75rpm
56%
22mph
Wednesday 8/26/20 @ 10:44 PM
215kj
64rpm
56%
20mph
Sunday 8/16/20 @ 4:14 PM
✅
309kj
75rpm
60%
24mph
Friday 7/24/20 @ 1:31 PM
552kj
90rpm
47%
22mph
Monday 4/6/20 @ 11:0 PM
✅
577kj
86rpm
50%
22mph
Wednesday 5/22/19 @ 3:13 PM
362kj
75rpm
53%
21mph
Friday 5/24/19 @ 12:36 AM
✅
460kj
81rpm
56%
23mph
Tuesday 1/29/19 @ 1:25 PM
✅
622kj
74rpm
57%
22mph
Sunday 1/27/19 @ 5:39 PM
479kj
77rpm
49%
20mph
Wednesday 1/16/19 @ 12:49 PM
✅
685kj
78rpm
57%
23mph
Wednesday 1/2/19 @ 11:27 PM
629kj
80rpm
54%
22mph
Workouts
401
kj
Monday 11/2/20
552
kj
Friday 7/24/20