Shake and Bake
Workouts
Monday 1/1/24 @ 2:30 PM
✅
234kj
68rpm
46%
16mph
Saturday 12/30/23 @ 1:54 PM
148kj
70rpm
39%
15mph
Thursday 12/29/22 @ 12:34 PM
✅
298kj
78rpm
48%
20mph
Thursday 12/29/22 @ 12:52 PM
153kj
72rpm
39%
15mph
Tuesday 4/26/22 @ 12:15 PM
✅
280kj
78rpm
49%
19mph
Saturday 5/28/22 @ 12:49 PM
148kj
72rpm
39%
15mph
Friday 4/1/22 @ 10:0 AM
✅
329kj
84rpm
44%
21mph
Friday 4/1/22 @ 11:33 AM
143kj
76rpm
37%
15mph
Monday 6/15/20 @ 5:25 PM
✅
192kj
80rpm
47%
20mph
Friday 7/9/21 @ 12:7 PM
116kj
72rpm
42%
16mph
Saturday 5/15/21 @ 8:57 PM
✅
430kj
86rpm
53%
23mph
Saturday 5/15/21 @ 2:25 PM
167kj
73rpm
41%
16mph
Sunday 3/3/19 @ 4:47 PM
✅
116kj
77rpm
52%
21mph
Sunday 10/27/19 @ 5:34 PM
56kj
85rpm
35%
16mph
Wednesday 7/1/20 @ 1:41 PM
✅
421kj
83rpm
53%
23mph
Tuesday 6/30/20 @ 10:55 PM
194kj
77rpm
41%
17mph
Sunday 5/24/20 @ 6:23 PM
✅
153kj
73rpm
61%
23mph
Sunday 5/17/20 @ 5:45 PM
60kj
68rpm
44%
16mph
Friday 1/17/20 @ 5:11 PM
✅
424kj
80rpm
55%
23mph
Sunday 4/19/20 @ 4:53 PM
166kj
80rpm
38%
16mph
Workouts
148
kj
Saturday 12/30/23
153
kj
Thursday 12/29/22
194
kj
Tuesday 6/30/20