Shake and Bake

Workouts

Tuesday 5/26/20 @ 10:59 PM
462kj
84rpm
56%
23mph
30 min 80s Ride
Jenn Sherman
Saturday 9/11/21 @ 2:24 PM
333kj
80rpm
50%
21mph
Monday 12/23/19 @ 1:46 PM
212kj
69rpm
46%
17mph
30 min Holiday Ride
Cody Rigsby
Friday 12/4/20 @ 8:6 PM
313kj
82rpm
47%
20mph
Wednesday 11/11/20 @ 12:41 AM
382kj
70rpm
57%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
331kj
74rpm
53%
20mph
Friday 9/25/20 @ 12:52 AM
304kj
44rpm
51%
11mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 10/24/20 @ 3:16 PM
284kj
79rpm
51%
20mph
Monday 7/6/20 @ 11:33 PM
510kj
78rpm
61%
24mph
30 min Whitney Houston Ride
Ally Love
Saturday 8/8/20 @ 12:50 PM
317kj
77rpm
51%
20mph
Tuesday 2/11/20 @ 1:14 PM
264kj
84rpm
43%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 3:23 PM
377kj
86rpm
49%
21mph
Tuesday 5/19/20 @ 10:30 PM
452kj
81rpm
56%
23mph
30 min Cher Ride
Ally Love
Saturday 6/15/19 @ 12:4 PM
330kj
83rpm
49%
20mph
Sunday 4/5/20 @ 5:0 PM
572kj
80rpm
53%
22mph
45 min Live DJ Pride Ride
Jess King
Monday 7/1/19 @ 9:30 PM
441kj
77rpm
48%
19mph
Thursday 4/2/20 @ 1:50 PM
312kj
76rpm
50%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:55 PM
312kj
78rpm
49%
20mph
Friday 3/20/20 @ 10:56 PM
363kj
68rpm
45%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:25 PM
364kj
80rpm
42%
17mph

Workouts

30 min 80s Ride
Jenn Sherman
462 kj
Tuesday 5/26/20
333 kj
Saturday 9/11/21
30 min Holiday Ride
Cody Rigsby
212 kj
Monday 12/23/19
313 kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
382 kj
Wednesday 11/11/20
331 kj
Tuesday 11/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
304 kj
Friday 9/25/20
284 kj
Saturday 10/24/20
30 min Whitney Houston Ride
Ally Love
510 kj
Monday 7/6/20
317 kj
Saturday 8/8/20
30 min BHM: Power Zone Ride
Matt Wilpers
264 kj
Tuesday 2/11/20
377 kj
Friday 6/12/20
30 min Cher Ride
Ally Love
452 kj
Tuesday 5/19/20
330 kj
Saturday 6/15/19
45 min Live DJ Pride Ride
Jess King
572 kj
Sunday 4/5/20
441 kj
Monday 7/1/19
30 min Hip Hop Ride
Kendall Toole
312 kj
Thursday 4/2/20
312 kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Cody Rigsby
363 kj
Friday 3/20/20
364 kj
Thursday 3/19/20