Shake and Bake

Workouts

Sunday 4/12/20 @ 5:13 PM
βœ…
298kj
89rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/10/22 @ 7:36 PM
225kj
63rpm
60%
20mph
Friday 1/8/21 @ 12:59 AM
βœ…
444kj
75rpm
59%
23mph
30 min The Jess King Experience
Jess King
Friday 1/8/21 @ 9:33 PM
266kj
68rpm
51%
18mph
Friday 11/20/20 @ 9:59 PM
βœ…
604kj
84rpm
53%
22mph
45 min Hip Hop Ride
Robin ArzΓ³n
Saturday 11/21/20 @ 5:47 PM
404kj
71rpm
50%
19mph
Monday 11/2/20 @ 12:43 AM
βœ…
398kj
80rpm
54%
22mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 9:47 PM
283kj
69rpm
52%
19mph
Saturday 2/8/20 @ 10:24 PM
βœ…
441kj
82rpm
47%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 9:47 PM
313kj
84rpm
40%
17mph
Friday 4/10/20 @ 9:13 PM
βœ…
128kj
74rpm
55%
21mph
10 min Climb Ride
Ben Alldis
Tuesday 4/28/20 @ 8:17 PM
102kj
65rpm
56%
20mph
Thursday 4/16/20 @ 10:20 PM
βœ…
453kj
79rpm
58%
23mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:42 PM
199kj
72rpm
43%
17mph
Friday 4/3/20 @ 11:19 PM
βœ…
198kj
84rpm
46%
20mph
20 min Caribbean Music Ride
Ally Love
Saturday 4/11/20 @ 8:3 PM
191kj
73rpm
50%
19mph
Monday 3/30/20 @ 11:11 PM
βœ…
303kj
80rpm
48%
20mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 7:33 PM
230kj
67rpm
49%
18mph
Saturday 3/14/20 @ 3:35 PM
βœ…
488kj
77rpm
50%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 3/14/20 @ 8:19 PM
339kj
73rpm
46%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 298 kj
Sunday 4/12/20
225 kj
Monday 10/10/22
30 min The Jess King Experience
Jess King
βœ… 444 kj
Friday 1/8/21
266 kj
Friday 1/8/21
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 604 kj
Friday 11/20/20
404 kj
Saturday 11/21/20
30 min Sundays with Love
Ally Love
βœ… 398 kj
Monday 11/2/20
283 kj
Sunday 11/1/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 441 kj
Saturday 2/8/20
313 kj
Monday 2/10/20
10 min Climb Ride
Ben Alldis
βœ… 128 kj
Friday 4/10/20
102 kj
Tuesday 4/28/20
30 min XOXO, Cody
Cody Rigsby
βœ… 453 kj
Thursday 4/16/20
199 kj
Thursday 1/23/20
20 min Caribbean Music Ride
Ally Love
βœ… 198 kj
Friday 4/3/20
191 kj
Saturday 4/11/20
30 min Sundays with Love
Ally Love
βœ… 303 kj
Monday 3/30/20
230 kj
Sunday 3/29/20
45 min Sweat Steady Ride
Jess King
βœ… 488 kj
Saturday 3/14/20
339 kj
Saturday 3/14/20