Shake and Bake

Workouts

Saturday 1/9/21 @ 4:57 PM
438kj
81rpm
55%
23mph
30 min Miley Cyrus Ride
Jess King
Tuesday 1/12/21 @ 4:59 PM
211kj
79rpm
42%
17mph
Sunday 12/6/20 @ 12:23 AM
303kj
86rpm
45%
20mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 9:24 PM
226kj
85rpm
41%
18mph
Thursday 12/17/20 @ 1:36 AM
302kj
79rpm
48%
20mph
30 min Festive Ride
Ben Alldis
Tuesday 12/15/20 @ 5:0 PM
256kj
84rpm
44%
19mph
Wednesday 11/11/20 @ 12:41 AM
382kj
70rpm
57%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:4 PM
238kj
76rpm
45%
18mph
Monday 7/6/20 @ 11:33 PM
510kj
78rpm
61%
24mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 7:28 PM
251kj
75rpm
47%
18mph
Monday 6/29/20 @ 11:40 PM
412kj
82rpm
53%
22mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 1:29 PM
242kj
79rpm
44%
18mph
Thursday 5/7/20 @ 10:27 PM
472kj
79rpm
58%
23mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:57 PM
213kj
75rpm
44%
17mph
Thursday 4/30/20 @ 10:30 PM
455kj
78rpm
58%
23mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 10:5 PM
219kj
78rpm
43%
17mph
Monday 4/20/20 @ 10:30 PM
229kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 7:27 PM
264kj
78rpm
47%
19mph
Monday 3/30/20 @ 11:11 PM
303kj
80rpm
48%
20mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 6:43 PM
242kj
78rpm
45%
18mph

Workouts

30 min Miley Cyrus Ride
Jess King
438 kj
Saturday 1/9/21
211 kj
Tuesday 1/12/21
30 min Outkast Ride
Denis Morton
303 kj
Sunday 12/6/20
226 kj
Saturday 12/5/20
30 min Festive Ride
Ben Alldis
302 kj
Thursday 12/17/20
256 kj
Tuesday 12/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
382 kj
Wednesday 11/11/20
238 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
510 kj
Monday 7/6/20
251 kj
Saturday 7/4/20
30 min Pride: Broadway Ride
Sam Yo
412 kj
Monday 6/29/20
242 kj
Friday 6/26/20
30 min XOXO, Cody
Cody Rigsby
472 kj
Thursday 5/7/20
213 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
455 kj
Thursday 4/30/20
219 kj
Wednesday 2/5/20
30 min Pop Ride
Cody Rigsby
229 kj
Monday 4/20/20
264 kj
Monday 4/20/20
30 min Sundays with Love
Ally Love
303 kj
Monday 3/30/20
242 kj
Monday 3/30/20