Shake and Bake

Workouts

Sunday 1/14/24 @ 1:34 AM
βœ…
298kj
80rpm
47%
20mph
30 min Ludacris Ride
Jess King
Friday 10/27/23 @ 1:42 PM
161kj
76rpm
38%
15mph
Thursday 5/7/20 @ 10:27 PM
βœ…
472kj
79rpm
58%
23mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/25/21 @ 3:17 PM
162kj
75rpm
39%
15mph
Sunday 12/6/20 @ 12:23 AM
βœ…
303kj
86rpm
45%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:23 AM
149kj
81rpm
35%
15mph
Thursday 4/16/20 @ 10:20 PM
βœ…
453kj
79rpm
58%
23mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:22 PM
163kj
71rpm
41%
15mph
Wednesday 6/9/21 @ 3:35 AM
βœ…
421kj
79rpm
56%
23mph
30 min Live DJ Ride
Jess King
Wednesday 6/9/21 @ 11:28 PM
151kj
74rpm
38%
15mph
Friday 11/6/20 @ 12:27 PM
βœ…
331kj
76rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 11/26/20 @ 3:42 PM
150kj
70rpm
39%
15mph
Wednesday 11/11/20 @ 12:41 AM
βœ…
382kj
70rpm
57%
21mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:59 PM
139kj
70rpm
39%
14mph
Friday 4/17/20 @ 10:30 PM
βœ…
465kj
80rpm
58%
23mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 2:57 PM
144kj
80rpm
36%
15mph
Thursday 4/23/20 @ 10:26 PM
βœ…
446kj
81rpm
57%
23mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/6/20 @ 2:44 PM
125kj
71rpm
37%
14mph
Friday 3/20/20 @ 10:56 PM
βœ…
363kj
68rpm
45%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:24 PM
193kj
71rpm
37%
14mph

Workouts

30 min Ludacris Ride
Jess King
βœ… 298 kj
Sunday 1/14/24
161 kj
Friday 10/27/23
30 min XOXO, Cody
Cody Rigsby
βœ… 472 kj
Thursday 5/7/20
162 kj
Thursday 11/25/21
30 min Outkast Ride
Denis Morton
βœ… 303 kj
Sunday 12/6/20
149 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 453 kj
Thursday 4/16/20
163 kj
Thursday 4/16/20
30 min Live DJ Ride
Jess King
βœ… 421 kj
Wednesday 6/9/21
151 kj
Wednesday 6/9/21
30 min Pop Ride
Cody Rigsby
βœ… 331 kj
Friday 11/6/20
150 kj
Thursday 11/26/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 382 kj
Wednesday 11/11/20
139 kj
Tuesday 11/10/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 465 kj
Friday 4/17/20
144 kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
βœ… 446 kj
Thursday 4/23/20
125 kj
Friday 3/6/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 363 kj
Friday 3/20/20
193 kj
Thursday 3/19/20