Shake and Bake

Workouts

Thursday 4/16/20 @ 10:20 PM
453kj
79rpm
58%
23mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:26 PM
295kj
81rpm
48%
20mph
Friday 4/17/20 @ 10:30 PM
465kj
80rpm
58%
23mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 10:30 PM
319kj
82rpm
49%
20mph
Thursday 12/31/20 @ 4:0 PM
422kj
84rpm
53%
22mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 10:50 PM
234kj
88rpm
40%
18mph
Thursday 4/23/20 @ 10:26 PM
446kj
81rpm
57%
23mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/5/20 @ 8:18 PM
222kj
84rpm
41%
18mph
Wednesday 4/1/20 @ 10:56 PM
110kj
92rpm
34%
16mph
20 min Recovery Ride
Robin Arzón
Monday 4/6/20 @ 10:49 PM
113kj
95rpm
33%
16mph
Wednesday 12/25/19 @ 12:19 AM
253kj
76rpm
46%
18mph
30 min Pop Ride
Robin Arzón
Sunday 12/22/19 @ 10:58 PM
266kj
85rpm
44%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
453 kj
Thursday 4/16/20
295 kj
Thursday 4/16/20
30 min Lizzo Ride
Robin Arzón
465 kj
Friday 4/17/20
319 kj
Friday 4/17/20
30 min P!nk Ride
Christine D'Ercole
422 kj
Thursday 12/31/20
234 kj
Saturday 4/4/20
30 min XOXO, Cody
Cody Rigsby
446 kj
Thursday 4/23/20
222 kj
Tuesday 5/5/20
20 min Recovery Ride
Robin Arzón
110 kj
Wednesday 4/1/20
113 kj
Monday 4/6/20
30 min Pop Ride
Robin Arzón
253 kj
Wednesday 12/25/19
266 kj
Sunday 12/22/19