Shake and Bake

Workouts

Wednesday 11/11/20 @ 12:41 AM
382kj
70rpm
57%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:30 AM
304kj
72rpm
52%
20mph
Friday 9/25/20 @ 12:52 AM
304kj
44rpm
51%
11mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/25/20 @ 10:26 AM
271kj
41rpm
48%
11mph
Tuesday 7/21/20 @ 10:40 PM
283kj
85rpm
53%
23mph
20 min Latin Ride
Cody Rigsby
Wednesday 7/22/20 @ 10:43 AM
223kj
81rpm
49%
21mph
Saturday 7/18/20 @ 3:30 PM
709kj
77rpm
59%
24mph
45 min Sweat Steady Ride
Jess King
Friday 5/1/20 @ 10:30 PM
614kj
78rpm
55%
22mph
Monday 7/6/20 @ 11:33 PM
510kj
78rpm
61%
24mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 12:42 PM
372kj
76rpm
54%
22mph
Tuesday 5/19/20 @ 10:30 PM
452kj
81rpm
56%
23mph
30 min Cher Ride
Ally Love
Monday 6/24/19 @ 10:15 AM
401kj
82rpm
53%
22mph
Thursday 5/14/20 @ 11:54 PM
411kj
79rpm
55%
22mph
30 min Pop Ride: Live from Home
Ben Alldis
Thursday 5/14/20 @ 11:33 AM
411kj
80rpm
55%
22mph
Thursday 5/7/20 @ 10:27 PM
472kj
79rpm
58%
23mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/20/20 @ 1:15 PM
350kj
82rpm
50%
21mph
Thursday 4/30/20 @ 10:30 PM
455kj
78rpm
58%
23mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 12:48 PM
352kj
81rpm
50%
21mph
Monday 4/20/20 @ 10:30 PM
229kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 3/23/20 @ 10:45 AM
330kj
79rpm
50%
20mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
382 kj
Wednesday 11/11/20
304 kj
Tuesday 11/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
304 kj
Friday 9/25/20
271 kj
Friday 9/25/20
20 min Latin Ride
Cody Rigsby
283 kj
Tuesday 7/21/20
223 kj
Wednesday 7/22/20
45 min Sweat Steady Ride
Jess King
709 kj
Saturday 7/18/20
614 kj
Friday 5/1/20
30 min Whitney Houston Ride
Ally Love
510 kj
Monday 7/6/20
372 kj
Thursday 7/2/20
30 min Cher Ride
Ally Love
452 kj
Tuesday 5/19/20
401 kj
Monday 6/24/19
30 min Pop Ride: Live from Home
Ben Alldis
411 kj
Thursday 5/14/20
411 kj
Thursday 5/14/20
30 min XOXO, Cody
Cody Rigsby
472 kj
Thursday 5/7/20
350 kj
Thursday 2/20/20
30 min XOXO, Cody
Cody Rigsby
455 kj
Thursday 4/30/20
352 kj
Thursday 2/6/20
30 min Pop Ride
Cody Rigsby
229 kj
Monday 4/20/20
330 kj
Monday 3/23/20