Shake and Bake

Workouts

Wednesday 12/16/20 @ 5:49 AM
✅
575kj
102rpm
42%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:11 AM
375kj
87rpm
39%
17mph
Thursday 7/29/21 @ 2:47 PM
✅
614kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 12:40 AM
371kj
77rpm
45%
18mph
Tuesday 2/8/22 @ 4:1 AM
✅
415kj
88rpm
51%
22mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:57 PM
182kj
78rpm
40%
16mph
Wednesday 2/3/21 @ 1:39 AM
✅
605kj
92rpm
47%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 9:30 PM
378kj
86rpm
41%
18mph
Sunday 11/8/20 @ 12:27 AM
✅
1110kj
95rpm
45%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 11:56 AM
715kj
76rpm
44%
18mph
Sunday 9/13/20 @ 11:51 PM
✅
665kj
87rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 1:17 PM
482kj
82rpm
42%
18mph
Tuesday 9/8/20 @ 2:44 AM
✅
543kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 12:1 AM
379kj
87rpm
40%
18mph
Wednesday 7/22/20 @ 1:16 AM
✅
323kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 7:28 PM
235kj
80rpm
43%
18mph
Friday 6/28/19 @ 3:27 AM
✅
291kj
88rpm
42%
19mph
30 min Low Impact Ride
Christine D'Ercole
Monday 7/1/19 @ 1:41 AM
180kj
76rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Wednesday 12/16/20
375 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 614 kj
Thursday 7/29/21
371 kj
Wednesday 7/28/21
30 min EMINEM Ride
Denis Morton
✅ 415 kj
Tuesday 2/8/22
182 kj
Sunday 1/30/22
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 605 kj
Wednesday 2/3/21
378 kj
Wednesday 6/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1110 kj
Sunday 11/8/20
715 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Sunday 9/13/20
482 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Tuesday 9/8/20
379 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 323 kj
Wednesday 7/22/20
235 kj
Tuesday 6/9/20
30 min Low Impact Ride
Christine D'Ercole
✅ 291 kj
Friday 6/28/19
180 kj
Monday 7/1/19