Shake and Bake
Workouts
Monday 1/30/23 @ 10:40 AM
54kj
65rpm
37%
13mph
Tuesday 1/10/23 @ 5:49 PM
✅
57kj
70rpm
36%
13mph
Sunday 11/14/21 @ 5:13 PM
95kj
47rpm
40%
11mph
Saturday 2/5/22 @ 1:56 PM
✅
123kj
63rpm
38%
13mph
Thursday 9/9/21 @ 9:31 AM
90kj
64rpm
35%
12mph
Thursday 7/22/21 @ 11:26 AM
✅
139kj
72rpm
38%
14mph
Wednesday 8/4/21 @ 6:22 PM
118kj
67rpm
37%
13mph
Monday 8/30/21 @ 7:38 PM
✅
172kj
76rpm
40%
16mph
Tuesday 7/27/21 @ 11:4 AM
74kj
64rpm
39%
13mph
Saturday 1/2/21 @ 9:24 PM
✅
106kj
76rpm
39%
15mph
Monday 1/25/21 @ 12:16 PM
80kj
74rpm
35%
14mph
Saturday 1/23/21 @ 8:33 PM
✅
102kj
78rpm
37%
15mph
Saturday 12/19/20 @ 3:22 PM
124kj
78rpm
34%
14mph
Wednesday 12/16/20 @ 5:8 PM
✅
139kj
77rpm
36%
14mph
Workouts
95
kj
Sunday 11/14/21
124
kj
Saturday 12/19/20