Shake and Bake

Workouts

Saturday 9/17/22 @ 1:45 PM
βœ…
158kj
71rpm
40%
15mph
30 min 90s Ride
Cody Rigsby
Saturday 9/17/22 @ 1:57 PM
131kj
61rpm
41%
14mph
Monday 8/3/20 @ 12:33 PM
βœ…
73kj
71rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 10/5/21 @ 8:33 AM
72kj
65rpm
36%
13mph
Friday 9/24/21 @ 10:9 PM
78kj
66rpm
37%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 1:49 PM
βœ…
85kj
61rpm
39%
13mph
Wednesday 9/15/21 @ 9:29 AM
72kj
59rpm
40%
13mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 9:59 AM
βœ…
89kj
58rpm
42%
14mph
Tuesday 9/7/21 @ 1:40 PM
101kj
66rpm
35%
13mph
30 min 2000s Ride
Emma Lovewell
Thursday 9/9/21 @ 8:46 AM
βœ…
128kj
64rpm
38%
13mph
Friday 2/26/21 @ 11:52 AM
114kj
71rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 8:59 AM
βœ…
128kj
64rpm
39%
14mph
Monday 12/28/20 @ 2:32 PM
107kj
67rpm
36%
13mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Monday 12/28/20 @ 4:48 PM
βœ…
135kj
68rpm
38%
14mph
Thursday 12/17/20 @ 10:35 PM
βœ…
86kj
74rpm
36%
14mph
20 min Year of Yes Ride
Robin ArzΓ³n
Friday 12/18/20 @ 10:6 AM
84kj
64rpm
39%
14mph
Sunday 12/13/20 @ 1:26 PM
122kj
74rpm
35%
14mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 10:55 AM
βœ…
134kj
67rpm
38%
14mph
Thursday 8/13/20 @ 12:7 PM
βœ…
119kj
70rpm
36%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
99kj
56rpm
39%
12mph

Workouts

30 min 90s Ride
Cody Rigsby
βœ… 158 kj
Saturday 9/17/22
131 kj
Saturday 9/17/22
20 min Low Impact Ride
Cody Rigsby
βœ… 73 kj
Monday 8/3/20
72 kj
Tuesday 10/5/21
20 min Pop Ride
Cody Rigsby
78 kj
Friday 9/24/21
βœ… 85 kj
Tuesday 8/3/21
20 min 90s Ride
Cody Rigsby
72 kj
Wednesday 9/15/21
βœ… 89 kj
Wednesday 6/16/21
30 min 2000s Ride
Emma Lovewell
101 kj
Tuesday 9/7/21
βœ… 128 kj
Thursday 9/9/21
30 min XOXO, Cody
Cody Rigsby
114 kj
Friday 2/26/21
βœ… 128 kj
Monday 9/14/20
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
107 kj
Monday 12/28/20
βœ… 135 kj
Monday 12/28/20
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 86 kj
Thursday 12/17/20
84 kj
Friday 12/18/20
30 min Pop Holiday Ride
Ally Love
122 kj
Sunday 12/13/20
βœ… 134 kj
Thursday 12/10/20
30 min Prince Ride
Ally & Emma
βœ… 119 kj
Thursday 8/13/20
99 kj
Wednesday 8/12/20