Shake and Bake
Workouts
Monday 1/30/23 @ 10:40 AM
54kj
65rpm
37%
13mph
Thursday 5/4/23 @ 1:22 PM
✅
92kj
78rpm
39%
16mph
Friday 9/9/22 @ 9:14 PM
148kj
73rpm
39%
15mph
Tuesday 9/13/22 @ 1:49 PM
✅
255kj
74rpm
47%
18mph
Saturday 6/25/22 @ 9:39 PM
122kj
60rpm
41%
14mph
Thursday 8/18/22 @ 11:52 AM
✅
214kj
67rpm
46%
17mph
Friday 1/21/22 @ 10:41 AM
49kj
65rpm
35%
12mph
Thursday 7/15/21 @ 1:33 PM
✅
128kj
81rpm
45%
19mph
Monday 1/18/21 @ 9:49 PM
87kj
76rpm
35%
14mph
Tuesday 10/12/21 @ 1:29 PM
✅
156kj
78rpm
44%
18mph
Thursday 9/23/21 @ 9:39 AM
68kj
65rpm
36%
13mph
Tuesday 8/17/21 @ 8:48 PM
✅
137kj
77rpm
43%
17mph
Monday 9/13/21 @ 9:30 AM
70kj
59rpm
39%
13mph
Saturday 1/23/21 @ 3:29 PM
✅
153kj
68rpm
47%
18mph
Saturday 5/15/21 @ 1:57 PM
111kj
63rpm
38%
13mph
Friday 5/21/21 @ 1:19 PM
✅
227kj
70rpm
47%
18mph
Thursday 12/3/20 @ 12:21 PM
106kj
76rpm
32%
13mph
Thursday 12/3/20 @ 2:13 PM
✅
218kj
80rpm
42%
17mph
Thursday 8/13/20 @ 12:7 PM
119kj
70rpm
36%
14mph
Thursday 8/13/20 @ 12:54 PM
✅
239kj
74rpm
46%
18mph